Sometimes, we treat ourselves worse than we would ever treat another person.

Our inner voice can be highly critical or even cruel, especially when we’re going through emotional pain or enduring another long, sleepless night.

But blaming or judging ourselves during tough times isn’t helpful.

Self-criticism, although very common, is linked to a wide range of mental health issues.

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Apply to work with us if you are committed to ending your insomnia for good with the End Insomnia Program within 12 weeks while doing it 100% naturally.

When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.”

While having sleep-related goals is understandable, tying your sense of fulfillment entirely to whether or not you achieve them can backfire.

Goals, after all, are checkpoints.

They can be missed, delayed, or sometimes reached without bringing the lasting happiness you imagined.

Once you accomplish a goal, you may quickly return to your baseline level of satisfaction, a phenomenon known as hedonic adaptation.

This keeps you on a treadmill, always seeking the next thing to make you happy.

Values, on the other hand, offer a different path.

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Book a demo with me today if you are committed to ending your insomnia for good with the End Insomnia Program within 8 weeks while doing it 100% naturally.

Working through insomnia often means examining everyday choices.

For many, this includes decisions about caffeine and alcohol—two everyday pleasures that may feel off-limits when you’re struggling with sleep.

Conventional wisdom often suggests cutting these out entirely, which can make life feel even more restricted and less enjoyable.

While total abstinence can sometimes help, it’s not always necessary.

Moderation and mindful consumption might allow you to preserve some normalcy and joy in your daily routines while you work to overcome insomnia.

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Book a demo with me today if you are committed to ending your insomnia for good with the End Insomnia Program within 8 weeks while doing it 100% naturally.

The daytime consequences of insomnia can feel overwhelming.

When you wake up exhausted and feel drained throughout the day, dreading the nights ahead is easy.

Over time, this struggle can begin to chip away at the things in your life that matter most to you.

It’s common for people dealing with poor sleep to pull back from the activities, relationships, and goals that once brought them joy and purpose.

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Book a demo with me today if you are committed to ending your insomnia for good with the End Insomnia Program within 8 weeks while doing it 100% naturally.

During insomnia, you might feel strange body sensations at night.

For example, you might:

• Feel a sudden jerk in your body just as you fall asleep (like a little twitch that wakes you up).

• Drift in and out of a very light sleep and never seem to get into a deep, restful sleep.

• Notice your heart beating fast when you lie in bed, worried you won’t fall asleep.

• Wake up in the middle of the night feeling tense or alarmed.

• Feel your muscles getting tighter and tighter as you lie in bed.

Do any of these sound familiar?

If so, you might have wondered if something is wrong with your body or brain.

The good news is that you’re not broken.

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Are you ready to finally live a life free of insomnia in 2025?

It takes 8 - 12 weeks to fully recover with our tailor-made End Insomnia Program.

Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.

To sleep better, we need to calm our worries both at night and during the day.

By using the steps in the End Insomnia System, you can learn to feel calmer and less worried about sleep.

Over time, you will help your body and mind remember how to rest easily.

This takes patience, practice, and understanding.

Here are five steps you can take to start worrying less at night:

1. Stop Looking at the Clock
2. Let Go of Expectations
3. Make Room for Uncomfortable Feelings
4. Save Your Energy
5. Manage Hyperarousal

Let’s look at these one by one.

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Are you ready to finally live a life free of insomnia in 2025?

Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.

Sometimes, you might lie awake at night when you’d much rather be sleeping.

It can feel frustrating, but there are things you can do to make the situation better.

The goal isn’t to force yourself to sleep—that doesn’t work.

Instead, let’s focus on finding peace at night, even when sleep doesn’t come immediately.

Today, you’ll learn three simple options for handling those moments of unwanted wakefulness.

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Are you ready to finally live a life free of insomnia by Saturday, Feb 22th, 2025?

Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.

Anxious thoughts often make it hard to sleep.

Many people feel more worried as bedtime approaches or wake up in the middle of the night with racing thoughts.

Sometimes, one small thought can snowball into a big worry, making sleep seem impossible.

But there are ways to handle these thoughts to help you feel calmer and sleep better.

Let’s talk about two helpful approaches: challenging your thoughts and changing how you see them.

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Are you ready to finally live a life free of insomnia by Saturday, Feb 15th, 2025?

Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.

Painful emotions are one of the most challenging things to accept while we are struggling with insomnia.

Here is an exercise to bring greater mindful acceptance to painful emotions such as anxiety, sadness, frustration, and fear.

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Are you ready to finally live a life free of insomnia by Saturday, Feb 8th, 2025?

Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.

Sometimes, when we feel bad after a rough night, we make it even worse without realizing it.

One way to think about this is with the idea of clean pain and dirty pain.

• Clean pain is the normal, unavoidable pain when something tough happens. For example, feeling tired after a bad night’s sleep, feeling sad when something disappointing happens, or worrying about the future. This kind of pain is just part of life.

• Dirty pain, however, is the pain we add on top of clean pain by how we react to it. Dirty pain comes from how we respond to the initial pain. For example, if you’re tired, you might start thinking, “I’ll never sleep well again,” or feel frustrated and beat yourself up. These reactions can make you feel much worse.

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Are you ready to finally live a life free of insomnia by Saturday, February 1st , 2025?

Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.

Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.