In this short episode Lacy discusses how your mindset impacts your movement. She reflects on her childhood experiences that helped her to build movement mindset and how her mindset changed when she no longer had team sports in her life.

 Through a new activity she found a renewed sense of purpose and way to move that has been a cornerstone of her movement practice for the past 18 years.  In this podcast you will hear 5 strategies to help you build or maintain your movement mindset!

Resources mentioned during this episode:

1 Degree of Difference Webinar
State Employee Virtual Fitness Calendar

Join us for a webinar on this topic on July 14th from 10-11 a.m.: Movement Mindset Registration Link