"Friendships just don't work for me" 

Maybe you have found yourself saying this. One way or another we have all found ourselves in cycles of stress, anxiety and either learned to cope well... or not so well. 

If you watched my recent TED talk, you may have heard the part at the very end, the part that surprises most people, where I share what I believe is the key to meaningful hospitality: The hard work of heart work'. 

I've realized that in my own life when realitionships are strained, or when we find ourselves constantly lonely, that often it's a sign that we need to dive in and ask why. It's time that we own the responsibility. 

To help me navigate this conversation, I welcomed on @ramsey personality and mental health expert John Delony. Talking through his recent research, own life experience and new book Building a Non-Anxious Life, I promise you that this conversation brings a new light to anxiety and lead you to a new freedom that you've been craving your life and relationships. 

Visit John & buy his new book!
Johndelony.com
Buy his latest book here!

This episode was sponsored by:
Good Ranchers
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