In this episode, I'm talking with Kate Neale-Hughes of Cariad Wellness to discuss how to set, maintain and respect boundaries in our business relationships, personal relationships and ultimately, with ourselves.

Kate is a Registered Clinical Counsellor, Holistic Nutritionist, Hypnotherapist and NLP Practitioner.

To learn more about Kate and the work she does, visit www.cariadwellness.com and for great tips and insights, follow her on www.instagram.com/kate_cariadwellness