On this episode of the Building Better Humans podcast I’m joined by Dave Stevens, expert in Design Thinking, the human centred approach to innovation (you can check more out here at designthinking.IDEO). Dave is also someone courageous enough to talk with us about his challenges with mental wellbeing and how he’s applied his craft and skills from his work to his own recovery.

Getting meta and going on a hero's journey with Olivier of Mind Your Brain - we talk all things performance, mental wellbeing and finding your authentic self.

If laughter is the best medicine then get ready to be medicated...this was originally a test episode back when I was learning the podcasting ropes with my very good friend Nina Atimah, but she's graciously allowed me to push it live as it made me chuckle so much - I'm biased but she's also very wise...

In this episode I talk with Greg Solomon of #hashtagyourlife about the power of stories to help us overcome overwhelm...let's get into it.

Talking all things authenticity, showing up, and the amazing things that happen when you let yourself shine.

Talking all things pressure, parenting, and some awesome coping techniques with Cindy Scott-Clark, Creative Production Manager and community building legend at HSBC.

Talking all things endurance, discipline, self-efficacy and some top tips on identifying your core values with Tom Elliott, Ironman Champion and HSBC International Manager.

Talking all things burnout and positive psychology with Charlotte Wiseman, who has lived and breathed recovery and resilience and now delivers mental fitness for business.

Talking all things habit change, self compassion and building better versions of our selves one micro-habit at a time with Dr Heather McKee