In this episode of The Elevated Equestrian, Samantha sits down with equine sports performance consultant Tim Worden to explore what it really takes to develop horses for long-term soundness and success. Drawing from his background in biomedical science and kinesiology, Tim shares how principles from human athletics translate to equestrian sport — from conditioning and recovery, to data-driven training plans, to avoiding the pitfalls of overtraining.

They discuss how to tell if your horse is fit enough for the job, the balance between active and passive recovery, and how technology like wearables and AI is shaping the future of horse training. Tim also highlights what everyday riders can learn from elite athletes, and why simplicity and consistency often outperform complex programs.

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