In this powerful episode of The Glue-OOM, we sit down with Hipster (72) and his son Rocket (40) to explore what happens when fitness, family, and faith intersect across generations.

From hip replacements and toddler chaos to site leadership and legacy, this is a story about showing up, leading by example, and building a relationship rooted in shared workouts and deeper purpose.

Whether you're a dad, a son, or someone simply trying to balance life and leadership, this episode offers laughs, wisdom, and insight into how F3 changes lives—one workout at a time.

🔑 Episode Highlights

✅ How a hip replacement (and a second chance at fitness) brought Hipster to F3

✅ Rocket’s intimidating first Murph—and why he kept coming back

✅ The father-son bond strengthened through workouts and leadership

✅ Honest reflections on fitness, mental health, and fatherhood

✅ Why Rocket says F3 made him a better husband, dad, and friend

✅ The power of COTs to shift perspective and improve empathy

✅ Succession planning and site Q advice from two generations of leaders

✅ Why Hipster says, “You don’t need a good workout to be happy—you just need to show up.”

🔊 Sound Bites

🗣 "It was intimidating to join at first."

🗣 "I was in the worst shape of my life."

🗣 "Fitness has always been part of my routine."

🗣 "We're an inclusive club. We're not cliquey."

🗣 "The COTs are such a wonderful part of F3."

🗣 "You’ve got to appreciate that moment."

🗣 "I’m in a better mood and a better mindset when I do F3."

🗣 "We’ve worked out together for decades."

⏱️ Timestamps / Chapters

00:00 – Father-Son Dynamics in Fitness

02:58 – The Journey to F3: How It All Began

06:00 – First Impressions and Nicknames

09:04 – Fitness as a Lifelong Commitment

12:00 – The Impact of F3 on Mental Health

15:01 – Building Relationships Through F3

17:52 – Navigating Fitness After Surgery

20:55 – The Importance of Consistency in Fitness

23:50 – Fellowship and Community in F3

27:09 – Creating Lasting Friendships Through Shared Experiences

29:07 – Building Connections Through F3

31:55 – Impact on Personal Relationships

36:34 – Faith and Community in F3

40:44 – Navigating Faith Journeys

46:23 – Community Service and Involvement

49:51 – Leadership and Succession Planning

54:06 – Encouragement and Support in F3