Building Confidence

Megan Glorioso  is a physical therapist of 10 years. She's also a reiki practitioner and a self-confessed astrology nerd. Megan grew up in  Mississippi in the Southern United States.
In this week's conversation, we talk about the expectations around fitting into the 'southern' way of living.  We also talk about Megan's work with reiki and astrology and how healing your inner child and releasing energetic blockages in the body helps with personal growth and expansion.

Megan provides in-person and virtual reiki sessions and astrology readings. She can be contacted via:
Instagram - @the.yellowiris
Website - theyellowiris.com
Email - [email protected]

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

 Patricia Redulla  is one of life's adventurers.  She's lived in 10 different cities. She's taken a leap of faith by skydiving from 15,000 feet and authored a children's book, so she is always eager to take on new challenges. Recently she graduated from  Purdue University and now works as a communications professional.

When she is not working she lifts weights and works on health and wellness content to help other people with their fitness. 

Patricia joins me this week to talk about how pushing out of your comfort zone and trying new things can help us build our self-confidence.

Patricia can be contacted at:
Email - [email protected]
Instagram - @patriciaredulla
Youtube - Patricia Redulla

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

Two successful businesses and a relationship that looks perfect. You should be happy right?
My guest today, Poliana Ribeiro, seemed to have a perfect life; indeed, no one ever heard her complain. Until one day she phoned her sister in tears, saying she couldn't carry on like this anymore.  It was time for a drastic change.

Be prepared, Poliana's new found joy of life comes right out of this episode and hits you like a whirlwind!

Poliana can be contacted via:
Instagram- poliiribeiroo
Email - hello@poliribeiro
Website: polribeiro.com

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

Until the beginning of  2023, Saskia Greiner was employed as a Sales Manager in the IT industry with 13 years of experience.  After gaining a leadership position at the end of 2022, Saskia thought she had landed a dream role. She was wrong. Although she loved the leadership role, the environment she found herself in did not feel right at all. She was unhappy, so she left.
Saskia left her well-paid job without anything else to go to. Something many of us  would not have the self-confidence to do.
Saskia joins me today to talk about why and how she made this decision and what comes next. 

Saskia can be contacted via:
Linkedin - Saskia Greiner
Instagram - @sassy_sgx
Facebook - Sas Kia

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

Clara Walton is a London-based graphic design student with a passion for traveling and helping others develop their business through design. 

Clara set up her freelancing role at the end of 2022, called 'Clara Does Design' where she provides dedicated and personalized design work for small businesses.

Alongside her freelance work, Clara has a passion for mental health development and travel, and she often finds herself diving into a self-help book in a new place. Her busy schedule includes charity fundraising, social awareness schemes such as the London Marathon, and campaigns on littering in the UK.

Today Clara is joining me to talk about how she built her self-confidence with solo traveling. 

Clara can be contacted in the following ways:
LinkedIn - Clara Walton
Instagram - @clara.does.design
Email - [email protected]

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

Hassan Al -Shohaty is a successful investment advisor with over 15 years of experience in his field. But despite his professional accomplishments, he struggled with mental health challenges, which he feels stemmed from society's expectations of masculinity.  In March 2022, Hassan had to self-isolate for 2 weeks when he contracted Covid. Already suffering burnout, Hassan saw the opportunity to work on the one thing in his life he felt able to change - his mindset. 

The book Hassan mentions is 'Solve for Happy' by Mo Gawdat
The podcast Hassan mentions is 'Diary of a CEO' with Steven Bartlett
Hassan can be contacted via Instagram @hassan_m_alshohaty
or via Facebook also @hassan_m_alshohaty
His poetry can be found on Instagram @romantic_optimism

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

Kuljeet Jagdev has worked in the food safety field for 32 years and is a scientist by profession. She loves getting to know people and where her role as a food auditor can often  appear scary to those being audited, Kuljeet has found her own way of building rapport.
As a child though, Kuljeet was so shy she was afraid to speak to anyone. Even, one day at school when she was sick, she hid it rather than bring attention to herself.
This lovely, sweet lady joins me today to discuss her journey to finding self-confidence. 

Kuljeet can be best contacted via Linkedin - Kuljeet Kaur Jagdev

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

My guest today is on his own self-confidence journey. Ryan Hughes is a self-development enthusiast and aspiring writer, aiming to be the best he can be in mind, body, and spirit.

Ryan talks honestly about his battles with self-confidence and how he is taking a step by step approach to reach his personal goals.

Ryan can be contacted via Instagram - @ryan_18.07 or by email [email protected]

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

Claudia Conti was born in Uruguay and now lives in Austin, Texas.
Claudia is an enthusiast for self-development and motivational speaking. She is an experienced marketing professional, but currently studying to be a Jay Shetty Certified Life and Success Coach, and also a public speaker. 
She is the mother of two beautiful souls. 
Claudia has had many life experiences and feels that multiple lessons have been learned along the way. 

Claudia just  loves to study life and everything and she's excited to inspire and serve people to have a happier and more fulfilled life.
Claudia can be contacted via Instagram @clau_conti_
In the episode Claudia mentions Bandura's Theory

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.

 Ishita Roy Chowdhury is a motivational speaker who focuses on every facet of self-love, self-awareness, self-acceptance, confidence, and gratitude. Ishita hosts numerous workshops in these areas, and she even shares her wisdom on Instagram to selflessly serve everyone she can.
Like many of the guests we have had on the show, Ishita has had to build her self-confidence to a level where she is comfortable speaking in public. Ishita is a beautiful and accomplished young woman who has fought her way back from depression during the pandemic.
We talk about her story this week.

Ishita can be best connected with via Instagram @ishitarc

Sue Reid is a certified life and success coach who specialises in helping her clients build their confidence so that they can face challenges in their personal and professional lives.

Work with Sue if you want to feel more secure in your skin.
If you want to face the world with a smile.
If you feel stuck and not sure how to move forward.
If you have a hard decision to make.

Subscribe to the free newsletter 'Confidence Matters' and download the Ebook '30 Day Confidence Boost Workbook' - Click Here

Sues book 'Building Confidence: How to Thrive As a Shy Person' can be found on Amazon
Link- Building Confidence: How to Thrive as a Shy Person eBook : Reid, Sue: Amazon.co.uk: Kindle Store

Sue can be contacted via: suereidcoaching.com
Instagram @suereid1905
Email [email protected]
Linktree: https://linktr.ee/suereidcoaching
Connect to my Linktree to find all my work.