Building Habits Without Tracking Macros

In this episode, I sit down and talk about how to build habits to crush your WODs. I talk about how to get these habits without tracking your macros.

Episode Summary

• 1:00 Introduction
• 3:08 Why are habits important?
• 6:11 Example of habit building
• 8:55 What habit building skills do we have in our life to fit our schedule and goals?
• 12:34 Habit based strategies

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