Building HER with Katja Lillian

Building HER with Katja Lillian

By Katja LillianEducationSelf-Improvement
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Building HER with Katja Lillian episodes

  • Being Misunderstood, How to Deal With Shitty Friends & My Modeling Career?!

    I'm excited for this week's episode because rather than hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend Nora Virginia, another amazing coach in the space. 

    On her podcast, Glow Up to Blow Up, Nora and I discuss the following:

    • Pregnancy & Entrepreneurship
    • Body Image struggles while growing up
    • How the traditional route failed me
    • My modeling days
    • Societal expectations of women's bodies

    I really hope you guys love this episode - if you do, I would love for you to take a screenshot, post it on your stories & tag me (@katja.lillian) so that I can see it!


    SUPPORT THE SHOW:

    Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

    OTHER PLACES TO CONNECT WITH ME:

    Sign up for my newsletter!
    DM me on IG!
    Customer Testimonials

    1 hr 6 min
  • LEAKED Training: How To Be An Exceptional Coach

    SheEO is now open for enrollment!

    SheEO is my 4 month business mastermind for early and aspiring coaches.

    Learn more & claim your spot HERE.



    In this episode, I share a leaked coaching training with you from my popular 4 month business mastermind, SheEO!

    SUPPORT THE SHOW:

    Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

    OTHER PLACES TO CONNECT WITH ME:

    Sign up for my newsletter!
    DM me on IG!
    Customer Testimonials

    48 min
  • 5 Money Mindset Shifts You Need To Build A 6 Fig Biz

    JOIN MY FREE MASTERCLASS: 0 TO 100K: 10 LESSONS LEARNED

    I’m bringing you behind the scenes and sharing with you what it took for me to build a 6 figure coaching business in 1 year.

    I’ll be sharing how I built it and 10 lessons learned so that you can save time when building your own business - you’re not gonna want to miss it!

    JOIN US HERE.


    In this episode, I discuss the following: 

    • Why I love money & my relationship with it
    • The power behind investing in yourself
    • Why your money mindset is the most important
    • Why boundaries will make you rich
    • Control your thoughts to not only make money but to keep money

    SUPPORT THE SHOW:

    Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

    OTHER PLACES TO CONNECT WITH ME:

    Sign up for my newsletter!
    DM me on IG!
    Customer Testimonials

    39 min
  • How To Dream Again w/ Brittany Manopello

    JOIN MY FREE MASTERCLASS: 0 TO 100K: 10 LESSONS LEARNED

    I’m bringing you behind the scenes and sharing with you what it took for me to build a 6 figure coaching business in 1 year.

    I’ll be sharing how I built it and 10 lessons learned so that you can save time when building your own business - you’re not gonna want to miss it!

    JOIN US HERE.


    In this episode, I am joined by my client, Brittany Manopello.

    Brittany is a Life & Mindset coach who has spent the last decade pioneering the revenue enablement efforts at young tech companies like Calendly, Glassdoor, and Groupon. She has led teams from 2 to 10 people in support of Global go-to-market organizations between 50-2000+. While her speciality is sales enablement, her passion is self awareness. Brittany works with leaders and 1:1 coaching clients to develop a deeper understanding of self. She believes that knowing thyself is the key to unlocking a life that feels fully aligned to what makes you uniquely you. Brittany will continue to offer limited spots for 1:1 coaching and launched her first  group coaching program in January of 2025.


    In this episode, we discuss the following: 

    • Her experience in my business mastermind, SheEO
    • Her experience as a 1:1 client 
    • The ups and downs of side-hustle life
    • Her background in the tech industry
    • How she was afraid to go all in on coaching for 7 years
    • How stuck in motion vs taking action is a real thing

    You can find Brittany here -->

    • Instagram


    SUPPORT THE SHOW:

    Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

    OTHER PLACES TO CONNECT WITH ME:

    Sign up for my newsletter!
    DM me on IG!
    Customer Testimonials

    52 min
  • Shadow Work & Breaking through the Glass Ceiling We Face As Women w/ Becca Nicholls

    In this episode, I am joined by Becca Nicholls.

    Becca is a Life & Success coach, a somatic practitioner & the host of ‘there she glows’ podcast. becca’s unique coaching style is a concoction of subconscious reprogramming, shadow work, somatic therapy & nervous system regulation to help women access their true potential, cultivate unshakeable confidence & become an energetic match for their big, bold dreams.


    In this episode, we discuss the following: 

    • Her journey building confidence
    • How friendships have changed over the years
    • Her struggles of building a multi 6 figure business
    • Advice she would give for early & aspiring coaches
    • How a lack of self-awareness can keep you stuck

    You can find Becca here -->

    • Instagram
    • There She Glows podcast


    SUPPORT THE SHOW:

    Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

    OTHER PLACES TO CONNECT WITH ME:

    Sign up for my newsletter!
    DM me on IG!
    Customer Testimonials

    58 min
  • The #1 Reason Why Your Dream Life Hasn’t Manifested (yet!)

    In this episode, I discuss the following: 

    • Why your fear of failure & rejection is keeping you stuck
    • The biggest lie we tell ourselves
    • Why it's easier to be in motion
    • How to finally build the life you want

    In case you missed it:

    • SheEO Waitlist - Sign up HERE

    Book Recommendation

    • Atomic Habits by James Clear

    SUPPORT THE SHOW:

    Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

    OTHER PLACES TO CONNECT WITH ME:

    Sign up for my newsletter!
    DM me on IG!
    Customer Testimonials

    27 min
  • The Shit No One Tells You When Growing A Business

    In this episode, I discuss the following: 

    • My most vulnerable episode yet
    • How we glamorize building your own biz
    • The not so sexy part of building a biz
    • The loneliness is real but temporary
    • Newflash! No one knows what they're doing

    In case you missed it:

    • SheEO Waitlist - Sign up HERE

    SUPPORT THE SHOW:

    Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

    OTHER PLACES TO CONNECT WITH ME:

    Sign up for my newsletter!
    DM me on IG!
    Customer Testimonials

    35 min
  • Mastering This Skill Is A SUPER POWER!

    In this episode, I discuss the following: 

    • The Simon Sinek interview that changed my mindset
    • How asking for help builds trust
    • Questions to raise the awareness on your story
    • Limiting Beliefs exercise
    • Why asking for help is actually a strength

    In case you missed it:

    • SheEO Waitlist - Sign up HERE

    Simon Sinek Interview

    • https://www.youtube.com/watch?v=CNBxIhxHHxM


    SUPPORT THE SHOW:

    Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

    OTHER PLACES TO CONNECT WITH ME:

    Sign up for my newsletter!
    DM me on IG!
    Customer Testimonials

    30 min
  • Choosing Your Hard & the Inspiration You Need to KEEP GOING w/ Jazz Leaf

    THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT!

    The Big Shift is my 3 month life transformation program. 

    It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the limiting beliefs in your subconscious mind and master the art of manifestation.

    Click
    HERE for all the details & to claim your spot!

    In this episode, I am joined by Jazz Leaf.

    Jazz ditched the 9-to-5 grind after 6 years in corporate America to pursue her passion: cooking. She is a certified Nutritional Therapist Practitioner and former NBA athlete private chef. After years of meal prep, catering, cooking classes and private cheffing, she recently made the move to be a full-time food blogger. Jazz specializes in quick, no-fuss recipes—30 minutes, 10 ingredients max. And she's a new mom to a toddler! She has a weekly newsletter on Substack where I share simple go-to meals for busy people with simple hacks and swaps to save time in the kitchen. Every Friday you get an email sent to your inbox with a new recipe, and you get a free Trader Joe's Cookbook of 20 easy Trader Joe's recipes when you subscribe!

    In this episode, we discuss the following: 

    • How her car accident in 2019 changed her life
    • Why you need to choose your hard
    • Her experience with me as a 1:1 client & why she joined TBS twice
    • Her passion for food & the #1 reason why she hasn't quit
    • Her "If Not Now, Then When" approach to getting help

    You can find Jazz here -->

    • Instagram
    • TikTok
    • YouTube
    • Pinterest
    • Sign Up for her newsletter!


    SUPPORT THE SHOW:

    Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

    OTHER PLACES TO CONNECT WITH ME:

    Sign up for my newsletter!
    DM me on IG!
    Customer Testimonials

    1 hr 2 min
  • LEAKED Coaching Call: How To Manifest Anything w/ Nora Virginia

    THE BIG SHIFT IS NOW OPEN FOR ENROLLMENT!

    The Big Shift is my 3 month life transformation program. 

    It is designed to reconnect with your intuition, tap into your potential, learn to visualize, clear out the limiting beliefs in your subconscious mind and master the art of manifestation.

    Click
    HERE for all the details & to claim your spot!

    In this episode, I discuss the following: 

    • The common misconceptions with manifestation
    • Why manifestation is about who you are & not what you do 
    • How manifestation is science-backed proving it's not woo woo
    • Top manifestation practices that you can start doing
    • How to work through limiting beliefs & rewrite them

    SUPPORT THE SHOW:

    Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

    OTHER PLACES TO CONNECT WITH ME:

    Sign up for my newsletter!
    DM me on IG!
    Customer Testimonials

    1 hr 13 min

About Building HER with Katja Lillian

From the publisher's feed

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave…