WELCOME TO PART 3 OF MY SOLOPRENEUR SERIES!

This will be a 3 part series so this will be the last one. These are for early & aspiring coaches who need help with either building a coaching business or just starting out.

In this episode, I discuss the following:

• My upcoming FREE MASTERCLASS! Sign up HERE.
• How I used to view money
• Lack & scarcity mindset
• How I view money now
• Air analogy
• Money questions for you to journal on

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Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

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POWERFUL MONEY JOURNAL QUESTIONS:

• Was money an open discussion when I was growing up?
• How was it talked about? Was it mostly positive or negative?
• What beliefs did my parents have around money? 
• Do I have the same beliefs? Maybe they served me before, but are they still serving me?
• What new beliefs would I like to have instead?
• Why are these new beliefs true? Is there proof?

WELCOME TO PART 2 OF MY SOLOPRENEUR SERIES!

This will be a 3 part series so be sure to tune in next week to catch the last one. These are for early & aspiring coaches who need help with either building a coaching business or just starting out.

Over the next 2 weeks, I will walk you through my journey of building a coaching business, my highs my lows and most importantly, what I've learned.

In this episode, I discuss the following:

• My upcoming FREE MASTERCLASS! Sign up HERE.
• Social Media & my experience
• Intentions behind social media use
• What you gain from working on comparison
• Goal posts will always move
• Tone It Up & how social media exposed me to it

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

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Resources:
- You Are A Badass book, Jen Sincero
- The Art of Not Giving A Fuck, Mark Manson 

WELCOME TO PART 1 OF MY BRAND NEW SOLOPRENEUR SERIES!

This will be a 3 part series so be sure to tune in for the next 2 weeks to catch them. These are for early & aspiring coaches who need help with either building a coaching business or just starting out. 

Over the next 3 weeks, I will walk you through my journey of building a coaching business, my highs my lows and most importantly, what I've learned. 

In this episode, I discuss the following:
• How to stay stuck in your head
• Paralysis of Analysis
• Why you should have a childlike curiosity
• Take messy action
• What's the difference between busy & productive work

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Send me a DM on IG!
Sign up for my newsletter!
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Customer Testimonials

Want to know why visualization is so important in building a life on your terms?

In this episode, I discuss the following:
• Why you need to turn inwards for clarity
• Why visualization is so important
• Why Michael Phelps practices visualization
• What I have gained from visualizing
• Resources to help you start a visualization practice

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

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Resources:
- Breaking the Habit of Being Yourself
- Superhuman App
- Michael Phelps interview

Want to know why I don't like the phrase "She's So Lucky" and  my take on how hard work actually creates luck?

In this episode, I discuss the following:
•Why I don't like the phrase "She's So Lucky"
•How I define luck
•What hard work means to me
•How luck has played a role in my life
•How to stay open minded and let the magic happen

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Send me a DM on IG!
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Want to know what experience changed my life 9 years ago and is the reason I am a coach today? 

In this episode, I discuss the following:

• How I discovered Tony Robbins
• A deep dive into the Unleash the Power Within seminar
• Why I walked on fire
• My mindset before and after the experience
• My 3 takeaways from the experience 

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

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Are you ready to build the best version of yourself? Katja Lillian started her personal development journey at age 24 because she had been in the workforce for 2 years at that point and felt lost, confused and insecure with not only herself but also her future. She decided she wanted more for her life and started down this path of building the version of herself she loved. She's been helping women do the same for 4 years now and she's learned that anyone can build a version of themselves that they love. If you're willing to roll up your sleeves and put in the work, you're in the right place! Welcome to Building Her!

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Send me a DM on IG!
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Customer Testimonials

Curious about my struggles with body image and how I finally got to a place of self-love and acceptance? In this episode, I'm breaking down all the limiting beliefs that I was introduced to and believed during my adolescence and how they held me back. I review how my body image issues turned into binge eating and when I felt my most insecure. I then provide you with the 7 mindset shifts that healed my body image and how that led to having the body of my dreams and how I cultivate self confidence from within today.

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Send me a DM on IG!
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Curious what Building HER is all about and what you can expect from this podcast? In this episode, I take you all the way back to where my journey begins. It's important to understand what experiences shaped my worldview and how they led me to coaching.

I walk you through my upbringing, getting fired from my first big girl job, going through depression, finally finding my place in a career, an experience that changed my life and really set me on my path of rediscovery and building a version of myself and life that I loved.

SUPPORT THE SHOW:

Please take a minute to subscribe, rate and review on Apple Podcasts and Spotify to help me grow and support me. I've giving away prizes! Follow along on Instagram @katja.lillian to see how to enter. Good luck!

OTHER PLACES TO CONNECT WITH ME:

Send me a DM on IG!
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Website
Customer Testimonials