Building HER with Katja Lillian

By Katja Lillian

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave

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FAQs about Building HER with Katja Lillian:

How many episodes does Building HER with Katja Lillian have?

The podcast currently has 91 episodes available.

Building HER with Katja Lillian episodes:

November 01, 2024Top 5 values that will allow you to 10x your success
In this episode, I discuss the following:
My top 5 values that I needed to grow a successful, 6 figure business
Why investing is so important
Why you might feel crazy
Why self-trust is the most important value
In case you missed it:
How To Become More Confident
Group Programs:
The Big Shift (next round begins January 2025 - get on the waitlist!)
SheEO (next round begins March 2025 - get on the waitlist!)

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
39min
October 25, 2024How To Grow Your Dream Business Without Sacrificing Your Dream Lifestyle
In this episode, I discuss the following:
Why most people think business is the North Star & why that is NOT the answer
Vanessa Lau Story - here's her YT video!
Why it's more important to create a life vision
Workshop towards the end to help build that vision

In case you missed it:
How To Stay Motivated When You Feel Like Giving Up
Other Resources:
"Grit" by Angela Duckworth
Group Programs:
The Big Shift (next round begins January 2025 - get on the waitlist!)
SheEO (next round begins March 2025 - get on the waitlist!)

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
40min
October 18, 2024 "How I quit my 9-5!" From Successful Finance Career To Spiritual Life Coach w/ Nora Virginia
I am so excited for you all to listen to today's episode because it's my very first time having a guest join me!

I've been doing solo episodes since I launched and I thought, you know what? Why not start now??

So..today's guest is not only another badass coach but also one of my good friends here in St Pete who also is pregnant and due 2 days after me. How wild is that!?
It's been fun to go through this pregnancy journey together!

A quick little introduction if you don't already know who Nora is...Nora Virginia is an Intuitive Business Coach, Top-Ranked Podcast Host, and Meditation & Breathwork Teacher. She specializes in helping entrepreneurs build six to multiple six-figure businesses organically (without paid ads or going viral) through blending spirituality with simple business strategies. Nora is passionate about helping her clients achieve their business goals through empowering them to boldly stand in their own authentic expression and believe in themselves with passionate intensity all the way through.

In today's episode, we talk about the following:
- When she made the decision to quit her successful finance career & become a spiritual life coach
- Her need for external validation
- How she has been building her over the years
- How she started posting online
- What's always kept her going
- How she refuses to settle
- Taking action out of alignment vs. out of fear

You can find Nora here:

- Website
- Social Media
- Podcast

...more
54min
October 11, 2024How To Stay Motivated When You Feel Like Giving Up
In this episode, I discuss the following:
Why you don't need more motivation
Why relying on willpower is useless
Why systems matter more
What you should focus on to keep consistent

In case you missed it:
When Hard Work Creates Luck

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
30min
October 04, 20245 Mindset Shifts I Needed To Make In Order To Become Pregnant
In this episode, I discuss the following:
5 limiting beliefs that held me back from getting pregnant
Once you become a mom, your life is over
Once you get pregnant, your body will never be the same
You have to choose to be a mom or a business woman, you can’t have both
When you become a mom, you will have to sacrifice a lot & experience a loss of independence
Your relationship will suffer
5 Reframes that allowed me to get pregnant
Once you become a mom, your life begins again
Once you get pregnant, your body will be stronger
You get to be a successful mom and a successful businesswoman
You will get to make choices in your like that will help you rise up & experience an up level in identity, efficiency & the ability to ask for help
Your relationship will thrive
How I reframed these beliefs
In case you missed it:
My Pregnancy Experience & How I'm Prepping For Maternity Leave
7 Mindset Shifts That Healed My Negative Body Image
YouTube Video --> 24 Hours With A Newborn

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
35min
September 27, 2024My Pregnancy Experience & How I’m Prepping For Maternity Leave
In this episode, I discuss the following:
Got pregnant 1st time trying
My false pregnancy test
1st trimester experience
Why I liked 1st trimester more than 2nd trimester
Resentment towards Bert
Why I like 3rd trimester the best
Why I decided to hire a doula (here's Kimmy's IG!)
Mat leave preparation

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
33min
September 20, 2024 Manifesting Abundance: Understanding Feminine & Masculine Energy
In this episode, I discuss the following:

• Manifesting abundance
• Being vs Doing
• 7 Abundance Blockers
• What is masculine energy?
• What is feminine energy?
• Car analogy (masculine - gas pedal)
• Car analogy (feminine - fuel)
• Car analogy (abundance blockers - brakes)

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
34min
September 13, 2024 3 Ways to Deal with Fear Based Anxiety
In this episode, I discuss the following:

• The issue around normalizing anxiety
• What fear based anxiety actually is
• How to observe your thoughts
• What if worst case and best case scenarios
• We draw in energy from an imagined future
• People will either positively or negatively impact you
• Batteries vs vacuums
• The difference between trust & self-trust
• How to make a decision

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
40min
September 06, 2024 7 Ways I'm Practicing The Art of Slowing Down
In this episode, I discuss the following:

• The consequences of not slowing down
• Waking up slowly
• Identify what is most important
• Do 1 thing at a time
• Live in the present
• More white space in calendar
• Dump your fear of missing out
• Breathe and start over

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
26min
August 30, 2024 4 Things I'm Doing to Uplevel My Life
In this episode, I discuss the following:

• 4 Things I'm Doing to Uplevel My Life
• Getting comfortable in the duality of emotions
• What's been going on in my personal life
• Slowing down
• Pouring into my own cup
• Cleaning up and organizing systems

SUPPORT THE SHOW:

Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content.

OTHER PLACES TO CONNECT WITH ME:

Sign up for my newsletter!
Find me on TikTok
Go to my YouTube
Website
Customer Testimonials
...more
31min

FAQs about Building HER with Katja Lillian:

How many episodes does Building HER with Katja Lillian have?

The podcast currently has 91 episodes available.