This episode explores specific things we can do to keep friend and family relationships healthy, including staying connected, the pros and cons of social media, and structuring time to stay in touch. More information: www.cynthiapostphd.com  

The holiday season is supposed to be a time for fun with family and friends. Sometimes, however, the holidays involve stress, overscheduling and overeating. In this episode, psychologist Cynthia Post suggests ways to survive the season. Specifics include changing generational traditions and roles, blended families, gift giving, expectations, travel and spending the holidays alone. More information: www.cynthiapostphd.com  

This episode sets the stage for the Building Mental Resilience podcast. Dr. Post explains what she means by Mental Resilience, talks about her background and her practice and outlines future episodes.