In this episode, I’m breaking down the powerful link between strength training and mental resilience. We’ll talk about how pushing your body can seriously level up your mental toughness, help you manage stress, and boost your confidence—both in and out of the gym. I’ll also share how sticking to my workout routine helped me handle life’s challenges with more grit. Tune in for my story and some tips on how you can do the same!

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Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within

Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/

Web: https://www.creative-wholistics.com/

DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.