In this episode, I am going to answer the often asked question:

"Hey Coach, my main goal right now is muscle and strength gain. Should I still do cardio or will that ruin my gains?"

The answer might surprise you, especially since I back it up with 8 different reasons. Let's go!

Ready for serious results? The new Off-Season Hockey Training programs are now live! Check out www.hockeytraining.com/programs and let's get started!