Episode 106: Cindy Miller (Ask Nurse Cindy) joins Kim to talk about the reason they both took up weight lifting. 

Links:

Beginner Chair Workout for very sedentary folks: https://www.youtube.com/watch?v=HJByH8S9Tfw

If you are ready to go further down the workout rabbit hole, Rachel Gregory is a great resource! metflexlife.com

Nurse Cindy's Links:

Facebook Page: https://www.facebook.com/asknursecindy/

Instagram: https://www.instagram.com/asknursecindy/

YouTube: https://www.youtube.com/channel/UCxLTjHOt2_-Cf4qwjR4sPzA

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

If you would like to be coached by Kim, book a free 15 minute consult with her here:

https://letsmeet.io/kimhowerton/keto-consult

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com