Today, we have Total Life Fitness coach Kat Pryor on the podcast

She’s been a certified personal trainer for over 15 years and is a pre- and post-natal trainer, a Mac-Nutrition University nutritionist and Girls Gone Strong Level 1 women’s coach

Kat takes an evidence-based approach and her goal is to help you fall in love with your body again

Kat has an incredible story of overcoming massive obstacles in her life these past several years

In August 2019, she survived a serious car accident that has given her a completely new outlook on life

I don’t want to share the rest of the details, as it will be better to hear it from Kat directly.

And today, she’s going to share her journey of healing and how it’s empowered her to become an even more amazing coach.

Kat has been a valuable asset in our Total Life Fitness Academy!

Connect with Kat:
Instagram: Kat | Online Health and Fitness Coach

Connect with Luke:

Join my FREE Facebook Group: Men's Fitness and Health

Instagram: @lukebriggsfitness

YouTube: Luke Briggs

Email: [email protected]