In this episode, Drs. Jenn, Laila and Mary discuss how parents can help their children and teens build resilience. Topics covered include the importance of modelling resilience, optimism, self-compassion and self-care, routines, and supporting children during difficult situations.

Resources:

The Resilience Workbook for Kids: Fun CBT Activities to Help You Bounce Back from Stress and Grow from Challenges by Caren Baruch-Feldman et al.

The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience by Elisa Nebolsine et al.

The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress and Cultivate a Growth Mindset by Cheryl M. Bradshaw.