Resiliency is so important to build in our children, but it's especially important during these winter COVID months when we're stuck indoors because of the cold and the pandemic.

Dr. Anisha Abraham, MD, MPH is a board-certified pediatrician and adolescent health specialist with 25 years of global experience.  Anisha treats and counsels young people with a variety of issues including social media use, drug use, and stress.  

Anisha's clinical and research work combined with her experience with cultures and transition is the basis for her passion and interest in making the lives of global teens better.

She joins Melanie on the show again this week to talk about having resiliency and bounce, "R.E.S.P.E.C.T," self-care for kids, and maintaining routines during this extra difficult time of year.