Chat By The Pitch

Building Soccer Skills That Last: A Conversation with The Soccer Specialist Part 1

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In part 1 of Chat By The Pitch's exclusive two-part interview, Ian Babcock sits down with Gregg Gillies, aka "The Soccer Specialist." Gregg shares his 12-year journey in youth soccer coaching and athletic training, explaining his unique approach to developing young soccer players. He dives deep into his progressive training programs, offering parents and coaches new strategies to balance technical skills and explosive conditioning, without relying on outdated endurance-focused methods. If you're involved in youth soccer, this episode is a must-listen.

Key Talking Points:

  • Introduction to Gregg Gillies, his background in strength and soccer coaching.
  • Development of Gregg's progressive soccer training programs (30, 60, and monthly plans).
  • The problem with endurance-focused training in youth soccer.
  • The benefits of explosive, fast-twitch muscle training for soccer.
  • How ball skills and technical ability are crucial for success.
  • Early coaching philosophies and how they shaped Gregg’s approach.
  • Understanding the pressures on youth coaches to focus on winning over development.
  • Why developing technical skills early is essential for long-term soccer IQ.
  • Parental involvement in player development and balancing expectations.

    • Tune in to Learn:

    • How to structure youth soccer training around speed, agility, and strength.
    • Why long-distance running isn’t effective for developing soccer players.
    • The importance of giving youth players strong technical foundations.
    • How to coach for long-term development, not just short-term wins.
    • Insight into Gregg’s unique training approach that simplifies complex soccer concepts.
    • The role of parents in ensuring their player’s growth and success.

      • 10 Quotes from Gregg:

      • "The technical foundation is everything—it’s the starting point for real development."
      • "Endurance-focused training can hold young players back from being explosive."
      • "My programs give players a monthly structure to build skills progressively."
      • "Soccer isn’t about running long distances—it’s about short bursts and explosive speed."
      • "If players don’t have ball control, no tactics in the world will help."
      • "I’ve seen players with soccer IQ struggle because their technical foundation was weak."
      • "You don’t want a player to just pass and move—you want them to create space with skill."
      • "Youth soccer coaching needs to stop focusing on endurance and start building athletes."
      • "Good first touch and confidence with the ball will set a player apart."
      • "You can’t skip ball skills and expect a player to perform at higher levels."


        • Connect with The Soccer Specialist:

        Facebook: Impact Soccer Performance And Training

        #YouthSoccer #SoccerDevelopment #FreePlayMatters #TechnicalTraining #ParentCoachTips #PlayerDevelopment #SoccerCulture #ExplosiveTraining #SoccerCreativity #TrainSmart

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        Chat By The PitchBy Ian Babcock
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