
Sign up to save your podcasts
Or


Understanding how to train baseball players is not an exact science. In this episode Gerry DeFilippo explains the best way to train for power and why sport specific training is not real. Gerry gives tips on ways to improve your 60 yard dash time even if you're in a cold weather state, training for rotational power, mobility, and what age is appropriate for kids to start lifting.
If you enjoy the podcast please rate and leave a review in iTunes!
blastmotion.com Code: pjb25 for $25 off
Hosted on Acast. See acast.com/privacy for more information.
By Patrick Jones4.8
269269 ratings
Understanding how to train baseball players is not an exact science. In this episode Gerry DeFilippo explains the best way to train for power and why sport specific training is not real. Gerry gives tips on ways to improve your 60 yard dash time even if you're in a cold weather state, training for rotational power, mobility, and what age is appropriate for kids to start lifting.
If you enjoy the podcast please rate and leave a review in iTunes!
blastmotion.com Code: pjb25 for $25 off
Hosted on Acast. See acast.com/privacy for more information.

425 Listeners

225 Listeners

432 Listeners

213 Listeners

4 Listeners

79 Listeners

37 Listeners

442 Listeners

264 Listeners

202 Listeners

192 Listeners

36 Listeners

28 Listeners

4 Listeners

4 Listeners