Understanding how to train baseball players is not an exact science. In this episode Gerry DeFilippo explains the best way to train for power and why sport specific training is not real. Gerry gives tips on ways to improve your 60 yard dash time even if you're in a cold weather state, training for rotational power, mobility, and what age is appropriate for kids to start lifting. <a href="https://itunes.apple.com/us/podcast/patrick-jones-baseball/id1282221540?mt=2" target="_blank">If you enjoy the podcast please rate and leave a review in iTunes! </a> <a href="blastmotion.com" target="_blank">blastmotion.com</a> Code: pjb25 for $25 off<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Understanding how to train baseball players is not an exact science. In this episode Gerry DeFilippo explains the best way to train for power and why sport specific training is not real. Gerry gives tips on ways to improve your 60 yard dash time even if you're in a cold weather state, training for rotational power, mobility, and what age is appropriate for kids to start lifting. If you enjoy the podcast please rate and leave a review in iTunes! blastmotion.com Code: pjb25 for $25 off Hosted on Acast. See acast.com/privacy for more information.

Understanding how to train baseball players is not an exact science. In this episode Gerry DeFilippo explains the best way to train for power and why sport specific training is not real. Gerry gives tips on ways to improve your 60 yard dash time even if you're in a cold weather state, training for rotational power, mobility, and what age is appropriate for kids to start lifting. <a href="https://itunes.apple.com/us/podcast/patrick-jones-baseball/id1282221540?mt=2" rel="noopener noreferrer">If you enjoy the podcast please rate and leave a review in iTunes! </a> <a href="blastmotion.com" rel="noopener noreferrer">blastmotion.com</a> Code: pjb25 for $25 off Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Building strength, power, and speed with Gerry DeFilippo - 082

I’m Patrick Jones, a former hitting coach in the Orioles organization — now I help high school baseball players get recruited to play college baseball.On this show, I break down how the recruiting process really works. Each week, I interview college coaches, pro players, and insiders to help players and parents understand what it takes to get seen, get evaluated, and get offers. We cover everything from navigating the transfer portal and building exposure, to standing out at camps, managing communication with coaches, and making smart recruiting decisions.If you want to play college baseball — and you’re serious about the process — this podcast is for you. Get free weekly recruiting tips straight to your inbox: https://patrickjonesbaseball.com/recruit<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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I’m Patrick Jones, a former hitting coach in the Orioles organization — now I help high school baseball players get recruited to play college baseball. On this show, I break down how the recruiting process really works. Each week, I interview college coaches, pro players, and insiders to help players and parents understand what it takes to get seen, get evaluated, and get offers. We cover everything from navigating the transfer portal and building exposure, to standing out at camps, managing communication with coaches, and making smart recruiting decisions. If you want to play college baseball — and you’re serious about the process — this podcast is for you. Get free weekly recruiting tips straight to your inbox: https://patrickjonesbaseball.com/recruit Hosted on Acast. See acast.com/privacy for more information.

I’m Patrick Jones, a former hitting coach in the Orioles organization — now I help high school baseball players get recruited to play college baseball.On this show, I break down how the recruiting process really works. Each week, I interview college coaches, pro players, and insiders to help players and parents understand what it takes to get seen, get evaluated, and get offers. We cover everything from navigating the transfer portal and building exposure, to standing out at camps, managing communication with coaches, and making smart recruiting decisions.If you want to play college baseball — and you’re serious about the process — this podcast is for you. Get free weekly recruiting tips straight to your inbox: https://patrickjonesbaseball.com/recruit Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Building strength, power, and speed with Gerry DeFilippo - 082

Building strength, power, and speed with Gerry DeFilippo - 082

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