In this episode of "The Inside Scoop," host Neil Crawford sits down with Alex Meyers, the founder of the High School Workouts app, to delve into the world of strength and conditioning for young athletes.

The conversation covers the ideal age for starting resistance training, the risks of early weightlifting, the role of AI in personalized workout programs, and the benefits of circuit training.

He also shares how the app complements in-person coaching and offers personalized training programs to a wide range of athletes.