If you are in grad school right now right now you want to listen to all the gems Rebecca Miller shares in this episode! Rebecca is a clinical psych. PhD student and co-host of the Growing Through Grad School podcast which is an amazing podcast about self-care and personal growth through grad school.
On this episode Rebecca shares:
- Self care, morning routine and reflection practices
- Tips to increase productivity and focus through grad school
- some fun websites and resources for self care
- Growing Through Grad School Podcast ( go check out their podcast and Instagram page for all of their creative self care tips including recorded meditations tailored for graduate students!)
instagram: @growingthroughgradschool
https://itunes.apple.com/us/podcast/growing-through-grad-school/id1436373099?mt=2
self care resource:
youfeellikeshit.com
Also, if you are interested in receiving Rebecca & Christians self care guide visit their instagram page click the email button and send them a request for a pdf version!