Building Together Podcast

A meditation to clear away, calm the waves, release the clutter and nurture your nervous system as you end 2022 and step into 2023. I am so grateful for each and every person who has taken the time to listen. I pray that what I create adds value to your life.. mind body and spirit.

I love hearing how these episodes land with the audience, if you have any feedback takeaways or suggestions send them over on instragram DM me @christina_dla

Listening is an act of love , giving our time and attention to something or someone is giving something we can never get back. This episode serves as a reminder of why learning to listen well is so important in creating healthy strong relationships and what listening to someone really communicates .

That being said ..thank YOU for taking the time out of your day to listen to this podcast , I greatly appreciate it and it means more than you know !

I hope this episode adds value to your relationships .

Please leave a review and also share with me what your take away was on this episode and DM me on Instagram at @christina_dla

Some encouragement and tips for the approaching holiday season. May you be reminded of what you value and about what this season is all about.

I'd love to hear what you took away from this episode !

DM me on instagram @christina_dla

In this Episode we discuss the 4 Emotional Intelligence Skills ( self awareness, self regulation, social awareness, and relationship management). Check out the link below to the book referenced ( Emotional Intelligence 2.0 by Travis Bradberry and Jean Greavis)

Let me know what you thought of this episode and what your takeaway was (DM on instagram @christina_dla or leave a review !)

Thank you for listening !

https://www.amazon.com/Emotional-Intelligence-2-0-Travis-Bradberry/dp/0974320625/ref=asc_df_0974320625/?tag=hyprod-20&linkCode=df0&hvadid=312045580796&hvpos=&hvnetw=g&hvrand=1930521654678247800&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032200&hvtargid=pla-499573366077&psc=1&tag=&ref=&adgrpid=60223809337&hvpone=&hvptwo=&hvadid=312045580796&hvpos=&hvnetw=g&hvrand=1930521654678247800&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032200&hvtargid=pla-499573366077

In this episode we dive into the Love Cycle and Honeymoon phase, what they are and what you can practice in each stage.

Let me know what your takeaways from this episode was, you can share with me on instagram or leave a review :)

instagram: @christina_dla

If you are looking to invest in your relationship and grow in your relationship DM for more information on my 1:1 relationship coaching for individuals and couples.

In this episode we dive into why accountability is so important in our relationships and 5 ways you can practice taking accountability that will help in building stronger trust and intimacy.

As always I hope this short and sweet episode has some take aways that adds value to your partnership. I love hearing what you got from the episode and your thoughts !

You can share them with me on instagram : @christina_dla

If you are interested in investing more into your relationship and 1:1 Relationship Coaching visit link in my bio for a consultation and more offerings!

A short and sweet episode to build some positive momentum for your week ahead. A reminder that building together is done moment by moment..

I would love to hear how this episode impacted your week and your take aways!

@christina_dla

Today we talk about what rituals are, the benefits of creating rituals in our relationships and how we can begin to cultivate them .

If you are on instagram at alllll you have probably seen or heard of ritual..full moon ritual...morning rituals...night time rituals... but what about rituals that nurture your relationships and create more connection?

I hope this episode brings value to your day, life and relationships.... let me know what your biggest take away was on instagram

@chritsina_dla

Also, mentioned in this episode is the work of John and Julie Gottman (the relationship expert rockstars ) you can check out more of their research at gottman.com

In this episode I share with you the value of Value Mapping with your partner, tips to exploring what yours and your partners valuses are and how you value mapping can benefit your relationship as you build together .

Check out my FREE Value Mapping resource located at the link in my bio on my instagram page : @christina_dla

Also, feel free to share your thoughts on the episode and what your biggest takeaways were :)

Welcome to the Building Together Podcast! In this brief intro episode I will be describing the focus and intention of the podcast (since it has shifted focus from Therapy Things to Building Together), the vision behind it and what I look forward to sharing !

Join me on instagram @christina_dla

Thank you for your support and I look forward to this next season of the podcast and connecting with you !