Building Worthiness

The divine essence that we are held in and that we are, is always neverendingly gentle, neverendingly patient, neverendingly loving. Healing is about holding ourselves and all of our imperfections with this same loving, patient, gentility. This podcast explains how we embrace gentleness.

The greatest gift we can offer our loved ones is acceptance. If we regularly offer 'advice' we make them feel what they are is not enough. It's acceptance that builds worthiness.

"Vulnerability is the hinge on the gate to great power."Isira

Vulnerability is an immense gift. Awakening involves gently letting go of layers of egoic identity. This feels incredibly vulnerable. However as we open, we allow spirit to flow. An immense power of wisdom and love enriches our lives. The more we feel spirit , the more we recognize, as this we are completely invulnerable, safe and whole.

How we compassionately heal grumpiness and irritability. It only takes honesty, gentleness and some simple techniques. Practice also helps! Please note I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.

This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty Jinta). Also my "separate self" feeling a need for attention and how we gently move beyond this. May it be inspirational for you. Much Love Mia.

This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.

Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions. Isira has a retreat coming up in late June. This podcast shares the necessity of retreat for our healing. I will add a link to Isira's retreat below if you are interested in coming. Love and blessings Mia

Sacred Living Retreat https://isira.com/sacred-living-retreat-with-isira/

Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use some beautiful examples such as new motherhood, children leaving home and my lovely, 90 year old Mum, facing the vulnerability of ageing.

This episode shares how we can hold our mistakes with great compassion, they are simply learning opportunities. I use myself as an example, given I have recently made a few mistakes! I want to acknowledge Isira who has shared her wisdom around learning to ground spirituality more. She has also been an example of pure awareness, which remains unconditionally loving no matter what mistakes we make.

Humans tend to judge themselves when they notice self sabotage. The truth is that if you are noticing it, you are already on the way to healing it. The way forward does require honesty, great compassion and then small gentle steps. This podcast describes why we self sabotage and how we go about healing it.

You can either listen to the audio or watch the video below.