#280

Register for the #100Great Pushup Challenge: https://www.onehundredgreat.com

The Goal: 100 pushups in a row The Why: Train your body and mind to go beyond perceived limits The What: Learn mindset, breathwork and other training secrets to optimize performance The Commitment: 20 minutes of training a day for 60 days The Who: 500 men* training to bring out their best selves

*This challenge centers men, but all are welcome to participate!

Join The Facebook Group for Men: https://www.facebook.com/groups/TheGreatManWithin

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Here we are, nearing the end of 2021…and it’s time for our one of our most popular annual traditions on this show:

Design the Next Year of Your Life, 2022

In this Episode:

• 3 reasons why new year’s resolutions fail
• 5 ways to know the “next level” is calling you in life
• 3 steps to picking your bold move

Episode referenced in this episode:

#120 Find Your Potential Through These 43 Challenges feat. Ben Aldridge