Ejaculation control isn’t just about holding back — it’s about training your entire system to handle higher levels of arousal and pleasure without losing control. To master this, you need to change the way you engage with these three layers of yourself: your mind, physical body, and energy.When these three work together, sex stops being something you survive and becomes a practice that strengthens you, builds confidence, and opens the door to full-body pleasure.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Most people are running on a fraction of their true power because their energy is scattered and leaking away. The microcosmic orbit is an ancient Taoist practice that solves this — a simple, natural circuit in your body that stores, refines, and multiplies your life force. It’s not some mystical trick reserved for monks. Once you understand how to tap into it, you can use it to charge your whole system, sharpen your mind, and unlock a new level of sexual vitality. In this video, I break down what the microcosmic orbit really is, why it’s the missing link in most men’s training, and how to start feeling it flow for yourself.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

There’s a reason you feel more confident, grounded, and magnetic when you’re retaining your semen — and it’s not just placebo. In this video, I break down what’s actually happening in your physiology and energy field when you stop leaking your life force.You’ll learn:• Why semen retention shifts how women respond to you• How to circulate and build that energy into attraction• And what separates radiant men from depleted onesThis isn’t about ego. This is about becoming the man you were born to be.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideJoin the next in person workshop in Boise, Idaho August 16-17! 💥 https://www.johnathanwhitelifestyle.com/offers/wszViRq8Multi-Orgasmic Man is currently open for enrollment! Doors close 8/14/25💥 https://www.johnathanwhitelifestyle.com/multi-orgasmic-man– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Most men have no idea that they’re stuck in a reflex loop that leads them straight to ejaculation. That’s because your nervous system is wired for tension—and until you change that, you’ll never access the full potential of your sexual energy.In this video, I break down:• Why the ejaculatory orgasm is a stress response• The nervous system pathway that leads to full-body, non-ejaculatory orgasm• How to start retraining your mind and body for deep, sustained pleasureThis isn’t about tricks, edging, or squeezing your pelvic floor. It’s about changing your entire relationship with pleasure. If you’re serious about semen retention, multiple orgasms, and mastering your sexual energy—this video is your blueprint.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideJoin the next in person workshop in Boise, Idaho August 16-17! 💥 https://www.johnathanwhitelifestyle.com/offers/wszViRq8💪 FREE LIVE TRAINING: How to last as long as you want in bed and experience multiple Non Ejaculatory Orgasms without kegels, pills or distraction techniques👉 https://www.johnathanwhitelifestyle.com/pl/2148629413– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Keeping your pelvic floor relaxed during sex is one of the most important keys to lasting longer, having stronger erections, and unlocking full-body pleasure. But most men have no idea how much tension they’re carrying in this area—or how to release it.In this video, I break down:• Why pelvic floor tension sabotages your ejaculation control• How to rewire your nervous system for effortless arousal• A step-by-step method to retrain your sexual reflexes for better sexIf you've been doing endless kegels or constantly struggling to last longer, this is going to completely change your approach to sex and self-pleasure. I'm sharing exactly how I made the shift, and how you can too.

Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideJoin the next in person workshop in Boise, Idaho August 16-17! 💥 https://www.johnathanwhitelifestyle.com/offers/wszViRq8– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Most guys think semen retention is all about just not ejaculating. But that’s only the first piece of the puzzle—and if you stop there, you’re likely to stay stuck in tension, frustration, or flat-out depletion.In this podcast, I share the 3 essential components of semen retention and sexual energy mastery. This is the framework I’ve used in my own journey—and what I teach my students to help them transmute lust into vitality, power, and purpose.You’ll discover:• Why clearing energetic and emotional blockages is crucial• How to actually build and store your sexual energy (instead of leaking it)• Why circulation is the key to lasting transformation—and how to do it• What most men get wrong when they start retention practices• How to use your sexual energy to fuel your entire life—not just your bedroomIf you’ve ever felt stuck, depleted, or obsessive with semen retention… this video will shift your whole approach.

Join the next in person workshop in Boise, Idaho August 16-17! 💥 https://www.johnathanwhitelifestyle.com/offers/wszViRq8Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Many men think their premature ejaculation issues come from having an overly sensitive penis—but that’s only part of the story, and not the most important one. In this video, I explain what’s really going on in your body and how to fix it from the inside out.You’ll learn:• Why penis sensitivity often has nothing to do with your penis itself• The true root cause of early ejaculation (most men completely miss this)• How pelvic floor tension and nervous system wiring are quietly sabotaging your sexual control• What not to do (including dangerous advice that can actually reduce your pleasure for life)• A simple, natural way to retrain your body to last longer and enjoy more sensationThis goes beyond gimmicks, pills, and numbing creams—this is about permanently rewiring your system for full control and deeper pleasure.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideCheck out this video to learn how to balance the pelvic floor and overcome premature ejaculation:https://youtu.be/hYlenGfrA5I– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Most guys are unknowingly destroying their testosterone and killing their erections every single day with what they’re putting in their bodies. In this video, I break down 8 foods and substances that are absolute boner killers—things that are lowering your T, wrecking your circulation, and sabotaging your sexual vitality.This isn’t theory—this is hard truth backed by years of personal testing, research, and helping thousands of men reclaim their masculine energy.Inside the video:• The inflammatory oils hiding in your pantry that are nuking your hormones• The so-called “health” food that might be turning you into a soy boy• What’s lurking in your tap water (you won’t believe it)• Why that nightly drink might be wrecking your sex lifeAnd much more…If you’re ready to reclaim strong, lasting erections and full-spectrum masculine vitality, watch this entire video. Your future self will thank you.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideWatch this video on my boner boosting diet: https://youtu.be/kXVF2ZnQcXA– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

Want to know how to recover from an ejaculation quickly and experience shorter refractory periods? The refractory period occurs after an ejaculatory orgasm, and is causes by hormonal and neurochemical changes in the body. With a bit of awareness around the factors that contribute to this, it's possible to lessen the intensity of the refractory period or avoid it entirely.In this video, I'm breaking down:• Why your refractory period gets worse as you age (and it's not what doctors tell you)• The truth about how porn is making 20-year-olds have the hormone profiles of 75-year-olds• Specific foods and supplements that can help get you back in action• The ancient sexual kung fu secrets that eliminate refractory periods entirelyGet my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideWatch this video next: https://www.youtube.com/watch?v=A1-2lRt8iDc– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

In this episode, I break down the ultimate erection diet that can transform your sexual performance naturally - no pills required! As someone who's helped thousands of men master their sexual energy, I'm sharing the exact foods, supplements, and nutrition strategies that boost testosterone, increase nitric oxide production, and give you rock-hard erections. You'll discover why mainstream nutritional advice is destroying your libido, learn about powerful boner-boosting foods like celery (Peter North's secret weapon), grass-fed beef, and goji berries, plus get my complete supplement protocol including the exact dosages I use daily. I'll also reveal why seed oils are testosterone killers and how switching to an animal-based diet skyrocketed my hormone levels. Whether you're dealing with erectile dysfunction, weak erections, or just want to maximize your sexual potential, this comprehensive guide covers everything from anti-estrogenic vegetables to the minerals your body needs for peak performance. Get my free ejaculation control ebook in the link below and subscribe for more content on optimizing your masculine energy and bedroom performance!Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideThese 4 Brain Chemicals Control Sexual Performance -https://youtu.be/Obb5pulPp5cPenis Enlargement Exercises are DESTROYING Men's Health – What You Need to Know & Do Insteadhttps://youtu.be/6Cz7qaIWxuM– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu