This is the beginning of the new format you listeners asked for! Part 1 of a 4 part series interviewing key personnel and discussing hot topics in construction. The first segment is about a topic very close to my heart, mental health in construction. I chat with Rob who has set up his own podcast to help those in construction called the Mind Your Head Podcast.
If you're struggling with your mental health right now and would like to talk to someone here are some helpful numbers:
The Lighthouse Club, the UK Construction Industry charity
UK: 0345 6051956
Ireland: 1800 939122
MIND
0300 1233393
Samaritans
116 123
Papyrus
0800 0684141
Calm
0800 585858
Anxiety UK
03444 775774
Young Minds
Text YM to 85258