Built Lyfe

You've heard the advice: "Just stop caring what people think." Sounds good… until those thoughts creep in and start running the show. Truth is — you do care. I care. We all do. And pretending you don't is just fake hustle.

In this episode, I'm calling out the out-of-touch influencer mindset that says you should be bulletproof to opinions. Because here's the real deal — it's normal to care. But you can't let it control you. I'll break down why those fears show up, how to handle them when they do, and why your story still needs to be shared even if you feel judged.

We're talking about building self-awareness, staying true to your mission, and pushing forward even when doubt shows up. Because at the end of the day, what you do can impact lives — but not if you stay silent.

🎧 Hit play and let's talk about how to move through the fear — not ignore it.

Insta/Host Kevin Summers

1st Phorm Supps

Why are you counting days? "I'm on day 4 of not smoking," "It's day 12 of my diet" — why are you announcing that? If you're serious about change, stop counting and start redefining yourself. You're not someone "trying" to quit smoking — you're a non-smoker now. You're not "on a diet" — you're someone who eats healthy.

In this episode, I break down why counting days keeps you stuck in your old identity and how to shift into a new one. I'll also talk about why New Year's resolutions fail and how to actually become the person you want to be by mimicking their habits and mindset. If you're tired of starting over — it's time to stop counting and start becoming.

🔥 If this hits home, share it with someone who needs to hear it.

Host/Insta Kevin Summers

1st Phorm Supps

In this episode, we dive into why perfectionism in nutrition is setting you up to fail — and how to finally break free from analysis paralysis. In today's world, it feels like everything we eat is "bad" for us. Social media and headlines tell us that coffee, meat, carbs, seed oils — basically everything — is killing us. But the truth is, most of these claims are based on misleading studies conducted in unrealistic settings (often on animals).

The reality? Consistency matters more than perfection. You don't need to follow a strict diet to see results — you just need to focus on simple, sustainable habits: ✅ Prioritize lean protein (chicken, turkey, fish, Greek yogurt) ✅ Include whole grains (brown rice, oats, quinoa) ✅ Get enough healthy fats (avocados, olive oil, nuts) ✅ Load up on fruits and vegetables ✅ Stay hydrated

Perfection isn't the goal — progress is. If you're tired of overthinking every meal and feeling paralyzed by conflicting information, this episode will help you simplify your approach, focus on what matters, and start seeing real results.

🎧 Tune in and learn how to stop chasing perfection and start building real momentum with your nutrition!

1st Phorm Supplements

Host/Insta Kevin Summers

Are you spending more time watching others succeed than working on your own goals? In this episode, I break down why constantly comparing yourself to others is holding you back—and how to shift your focus toward building your own life. It's time to stop being a spectator and start playing the game. I'll walk you through the mindset shift you need, the habits to put in place, and how to take consistent action toward your own version of success. Stop scrolling. Stop envying. Start executing.

🔥 Don't just watch—build. Your life is waiting..

Host/Insta Kevin Summers

You're sidelined. The training, the races, the competition—it's all on hold. But here's the truth: this injury isn't the end. It's the set-up for your greatest comeback.

In this episode, we break down EXACTLY how to: ✅ Minimize fitness loss while respecting the healing process ✅ Stay mentally and emotionally strong through recovery ✅ Build a structured plan to return stronger than ever

Injuries test more than just your body—they test your discipline, patience, and resilience. Are you going to let this setback break you, or will you use it to level up? Tune in now and learn how to make your recovery the launchpad for your best self.

🎧 Listen now and turn your injury into an opportunity for growth! 💪🔥

Host/Insta Kevin Summers

Nutrition for Muscle Growth—What Cyclists Are Missing

Most bodybuilders and lifters follow a simple formula: bulk to gain muscle, cut to lose fat—but cyclists? They're always in a cut. Always chasing watts per kilo, always afraid of "getting too big." But at what cost?

In this episode, we break down the fundamentals of nutrition for muscle growth, why endurance athletes need to stop fearing strength, and how to fuel properly without compromising performance. Adaptation is real, but if you're constantly in a deficit, what are you actually adapting to? How much strength are you leaving on the table?

It's time to rethink the way we approach food, muscle, and performance. If you want to be strong on the bike and in life, this one's for you.

Host/Insta Kevin Summers

Welcome to the Strong Mind Strong Body Podcast! We've rebranded for 2025, and we're diving deep into more than just cycling and nutrition. While those are important, health is everything—and it's so much bigger than just one part of our lives. In this podcast, we'll explore balancing life as an athlete, parent, business person, and more. We'll talk about the struggles we all face, from fighting through tough days to tackling burnout and reframing our mindsets. Expect honest conversations, expert interviews, and a mix of topics from strength training to longevity and beyond. It's all about finding the best version of ourselves and growing together. Join me on this journey—I'm in it with you.

Insta/Host Kevin Summers

In this episode, I dive into my experience riding with Tyler Pearce, aka VC Adventure Time, and how it opened up a whole new level of enjoyment on the bike. We explore the importance of stepping outside your comfort zone and embracing the adventure cycling offers. Sure, racing, training, and structure have their place for hitting goals, but it's the spontaneous rides, the new places, the great people, and pushing your limits that make cycling truly special. Tune in as I share stories from the ride and remind you that the adventure is what the bike is all about.

Kogel Bearings

Host: Kevin Summers

In this episode, we dive into the concept of intentionally overloading your system with back-to-back training days—big days stacked on top of each other. This method forces your body to adapt and build a level of endurance and resilience that most athletes are missing. We break down why consistency beats the occasional random epic ride and how this approach is the secret to unlocking long-term gains. If you want to stop dabbling and start developing real depth in your training, this is for you.

Host: Kevin Summers

Kogel Bearings

In this episode, we dive deep into how your performance is a direct reflection of the systems you build. It's not about luck or winging it — it's about having a well-oiled process that gets you results. I break down why the person with the best system always comes out on top and how relying on half-baked efforts or shortcuts will eventually expose the cracks in your game. Whether it's in cycling, business, or life, if you're not working towards perfecting your craft every day, you're falling victim to the systems you've put in place. Tune in and learn how to level up your systems for long-term success.

Host: Kevin Summers