Built Lyfe

This week we dive into Nutrition for the Big Day. With spring upon us now is the time to really start to focus on your nutrition and start training your gut to get more in your system.

We put all the effort into training, equipment, tires... oh the tires... but very little into your nutrition.. were usually just grab and go.

Listen now for a goto game plan to start dialing in your nutrition for the big dance.

Instagram Kevin Summers

🚴‍♂️ Ready to dive deep into the world of fitness, endurance, and mindset? Join me on "Effort Over Expectations," where we strip away the illusions and get real about achieving top-notch results with the right amount of sweat equity.

In this episode, we break down the myth of expecting A+ results while putting in D- efforts. From workout intensity and consistency to the impact of diet, recovery, and sleep – we leave no stone unturned. It's time to redefine what it means to truly put in the work and witness the transformation.

But hold on, we're not stopping there! Let's tackle the comparison game. Spoiler alert: what you see on social media might not be the full picture. We'll uncover the truth about others' journeys, reminding you that the only competition is with yourself.

Get ready for some no-nonsense advice, a sprinkle of tough love, and a dash of humor. It's not just a podcast; it's your wake-up call to be the best version of yourself. 🌟💪

Instagram Kevin Summers

Hey Endurance Warriors! 💥 Ready to dive deep into the trenches of the mind? Join me on "Unleash Your Grit," where we strip away the excuses and explore the art of pushing through those dark, tough days on and off the bike.

Discover the power within as we challenge the limits, redefine resilience, and unveil what you're truly made of. It's not about the destination; it's about conquering the journey. Embrace discomfort, smash through barriers, and let's find that relentless spirit together!

Remember, growth isn't at the finish line—it's in the grind. Time to rise, shine, and conquer the path less pedaled!

Welcome to 'Don't Get Dropped' podcast, where we dive deep into the world of mountain biking and endurance sports! In this adrenaline-pumping episode, titled 'Pedal to the Metal: Mastering the Leadville 100 with Simple Brilliance', we're shifting gears to focus on one of the most prestigious mountain bike races in the world - the Leadville 100.

Join Kevin as he explore's the nitty-gritty of getting into this iconic race, and more importantly, how to crush it by sticking to the basics. He'll unravel why the key to conquering Leadville 100 isn't just about having the latest gear or complex strategies, but about nailing the fundamentals and executing your plan with precision.

So, grab your helmet and a dose of motivation - this ride's about to get real. 'Pedal to the Metal' isn't just an episode; it's your first pedal stroke towards Leadville glory!

In this Episode Coach Kevin covers whats makes a good diet to start the new year with, But it might surprise you with his answer.. He also covers how to navigate your goals. Especially that goal that you can't stop thinking about that's always on your mind..

Listen along and follow what Coach Kevin lays out for you for a succesfull 2024!

Insta: CoachKevinSummers

Does 3-5 Min threshold worouts have you looking for excuses to get out of them? or do they make you dread the work because you feel like you fail each one no matter how hard you push?..

In this Episode Coach Kevin covers the many ways to get the same amount of work done, and could possibly be more effective than the longer sessions by breaking it up into shorter sessions to ultimatly increase your Power.

Instagram Coach Kevin Summers

Welcome to Don't Get Dropped, the go-to destination for cyclists seeking rapid gains and unparalleled fitness. In this episode, we unravel the secrets behind the extraordinary benefits of High-Intensity Interval Training (HIIT) – the ultimate game-changer for those living life in the fast lane.

Episode Highlights:

Segment 1: The Time-Crunched Cyclist's Dilemma

Discover the challenges faced by busy professionals in fitting traditional endurance training into their packed schedules.

Segment 2: The Revolution of High-Intensity Interval Training (HIIT)

Embark on a journey through the efficiency and effectiveness of HIIT, as we share success stories and explore its transformative impact on cycling prowess.

Segment 3: The Science Behind HIIT Magic

Delve into the physiological adaptations triggered by HIIT, unlocking the secrets to improved cardiovascular fitness and a significant power surge.

Segment 4: Embracing the Grind – Jocko Style

Get ready for some tough love Jocko Willink-style, as we discuss the mental fortitude required to push through HIIT barriers and achieve unparalleled results.

Segment 5: Benefits of Short HIIT Sessions

Uncover the advantages of incorporating shorter, high-intensity workouts into your routine, especially if you're a time-crunched cyclist.

Join us as we merge science, mindset, and motivation to guide you toward becoming the fittest, fastest version of yourself. It's time to pedal into a new realm of performance. Subscribe now and share your HIIT success stories with us!

In this episode, we're tackling the enemy within: analysis paralysis. Are you drowning in a sea of information, unable to pedal forward because you're stuck in the quagmire of 'yes' and 'no'? Well, it's time to kick indecision to the curb!

Coach Kevin dives deep into the world of information overload, dissecting the pitfalls of black-and-white thinking. Forget about being paralyzed by analysis; it's time to embrace the power of "Maybe." Maybe it'll work for you, maybe it won't – but the key is making decisions tailored to YOUR lifestyle and goals.

Get ready for some tough love, a dash of humor, and the mindset shift you need to crush those endurance goals. Tune in and let's break free from the chains of indecision! 🚀🔥

Insta CoachKevinSummers

Insta LayneNorton

Join me on the podcast as we cut through the holiday noise and tackle the feast season like a boss. No sugar-coating – just real talk on fueling your body for performance without sacrificing the joy of celebration.

Let's crush those holiday cravings and stay on track together!

Why do you Ride?

Everyone has a reason, a goal, or story that got them on the bike. In this epiosode Coach Kevin unpacks this and tells the story of why he got into the sport, and why we should'nt be so quick to judge.

Everyone has a story.. whats yours?

Instagram @coachkevinsummers