Built Lyfe

How do you recover? Do you focus on Recovery as much as you do your rides? Chances are thats a NOPE!

In this episode Coach Kevin covers his favorite ways to recover and what he persoanlly needs to work on.

Listen as we unpack multile ways to feel better on the bike!

Instagram CoachKevinSummers

This episode Coach Kevin is hitting on nutrition again.

So Much focus goes into our equipement, ride stats, tire choices, even what to wear to "look" fit... Nutrition always seems to take the back burner...

Join kevin as he unpacks nutrition in his never ending quest to Make Nutrition Great Agian.

Instagram @coachkevinsummers

This episode comes from listerner questions from Instagram.

We dive into what we need to do to get that coveted Sub 9 hour Buckle, how fast one can actually be and how to stay enguaged in training while trustuing the process that its working.

We deep dive each question and answer it from first hand expirenece to give insiught to ultimatly make you faster.

Insta@coachkevinsummers

In this episode, join me, your Endurance Cycling Coach, as we dive deep into a topic close to my heart. We're all guilty of chasing the latest nutrition trends and seeking out cutting-edge gear to gain that extra edge. But have we forgotten the timeless power of mastering the basics?

I'll share insights from over 15 years of riding and racing, focusing on the often overlooked foundation of success. From pedal strokes to pacing, we'll strip away the noise and get back to the core principles that propel us forward.

Tune in for a no-nonsense discussion that will reshape your approach to cycling performance. It's time to rediscover the true keys to success, one pedal stroke at a time.

In this Episode Coach Kevin brings the fire with a common concern he heres inside the Peleton and from his Athletes... Comparision... Its somthing we all do and sometimes it gets the better of us.

Coach Kevin dives into it in this short Episode where he gets down to the point!

Follow on Instagram

In today's fast-paced world, it's easy to find yourself overwhelmed by the demands of training, career, and everyday life. Mental fatigue and stress can creep in, affecting your overall well-being and performance. But fear not, because in this episode of Don't get Dropped, we dive deep into the art of dealing with these challenges and why, especially this time of year, it's okay to step back and disconnect.

Join us as we explore the intricate web of mental fatigue and stress, uncovering the reasons behind their prevalence in our lives.

Coach Kevin will share his insights on recognizing the signs of burnout and offering practical tips for managing stress in training, work, and personal life. Discover strategies to maintain a healthy balance, improve resilience, and find moments of peace amid the chaos.

In this exciting episode of Don't Get Dropped, join us as we dive deep into the world of cycling with Coach Kevin! We're bringing you answers to burning questions sent in by our Instagram community. Whether you're a seasoned cyclist or just starting out, this episode is packed with valuable insights that will help you enhance your performance and make the most of your rides.

Coach Kevin tackles some of the most common questions asked by our listeners:

• Pre-Ride Breakfast: Ever wondered what the ideal pre-ride breakfast looks like? Coach Kevin breaks down the essential elements of a nutritious and energy-packed morning meal. Learn which foods can provide sustained energy and keep those hunger pangs at bay during your ride.
• Timing Your Pre-Ride Meal: How long should you wait after eating before hopping on your bike? Coach Kevin shares his wisdom on the optimal waiting time to ensure you're fueled up and ready to go without feeling sluggish or uncomfortable.
• Post-Breakfast Fueling: Once you've had your morning meal, when should you start fueling during your ride? Discover the science behind when to refuel and how to keep your energy levels consistent throughout your cycling adventures.
• Group Ride Warm-Ups: Joining a group ride can be both exhilarating and challenging. Coach Kevin discusses the importance of warming up before hitting the road with a group. Learn effective warm-up techniques to help prevent injuries and perform at your best during group rides.

Whether you're planning a solo ride, gearing up for a group cycling event, or simply seeking to optimize your nutrition for better performance, Coach Kevin has you covered. Tune in to this Q&A episode for expert advice and practical tips to take your cycling to the next level.

Don't forget to subscribe, share, and leave a review to let us know what topics you'd like us to cover in future episodes. Keep those questions coming on Instagram, and we'll continue to bring you the cycling knowledge you crave. Pedal on!

As dedicated cyclists, we're accustomed to the rhythm of the riding season, but what about those months when the weather turns, and the roads become less inviting? The off-season is not just a time to hang up your bike; it's an opportunity to reset, rebuild, and recharge. Join us as we explore the critical role of nutrition during this crucial phase of your cycling journey.

Discover the secrets to fueling your rides, even when they're limited to indoor training or sporadic outings. We'll delve into the essential macro and micro-nutrients your body craves to maintain strength and performance, ensuring you're ready to hit the road or trail in top form when the season reopens.

But it's not all about physical nourishment. We'll also uncover the mental and emotional benefits of transitioning to an off-season. Explore how a well-earned break from the grind can rejuvenate your spirit, rekindle your passion for cycling, and boost your overall well-being.

Join us as we discuss practical strategies for striking the perfect balance between rest and activity, for refueling your body and revitalizing your mind during the off-season.

In this episode Coach Kevin takes on an epic journey to conquer the grueling Leadville 100 MTB racew for the 7th time!

Expect the unexpected as he faces setbacks at Unbound Gravel, forcing a rapid pivot to refocus on Leadville. With the original plan scrapped, he set sights on breaking the 9-hour barrier.

With the Race's twist and turns, testing not just physical endurance, but mental resilience. And don't miss the momnet of truth: Did Coach Kevin achieve that elusive sub-9-hour finish?

This episode is a thrilling ride of determination, adaptability, and unwavering pursuit of a challenging goal. Whether you're a cyclist or just a fan of inspiring tales, this story will leave you on the edge of your seat, ready to chase your dreams.

In this weeks episode were going to be covering some of the things that we focus on to make us faster. But are they reallty helping us or hurting us? Enjoy Coach Kevin's take on What can make us faster!