Built Lyfe

In today's episode, we're diving into the overwhelming world of nutrition advice and the anxiety it can create. With so much information out there telling you what not to eat, it's easy to feel confused and paralyzed. But here's the truth: there are no bad foods. Instead of stressing over every bite, let's simplify your approach to eating and focus on what you already know. Tune in as we strip away the noise, ease your mind, and help you build a healthier relationship with food—one that's rooted in balance and understanding, not fear.

Host: Kevin Summers

Kogel Bad Ass Bearings

In this episode, I dive into my 8th Leadville 100 finish, where I faced unexpected challenges that threw off my meticulously planned race. But here's the thing—adversity doesn't ask for permission, and it sure doesn't care about your plans. I had to adapt on the fly, make tough decisions, and keep pushing forward despite the setbacks. Tune in as I share how I navigated the chaos, the mental shifts I made, and how it all came together for a successful finish. Whether you're an athlete or just someone battling through life's races, this episode is packed with lessons on resilience, grit, and the power of adaptation.

Insta Kevin Summers

Kogel Bearings

This week, we're diving into the salty side of cycling—sodium loss.

Ever notice salt marks on your kit, feel exhausted after a ride, or have sweat stinging your eyes? You might be losing more than just water. We'll break down the signs of sodium loss, from the sneaky early symptoms to the full-blown bonk. Learn how to recognize when you're running low on this crucial electrolyte and, more importantly, how to minimize those losses to keep your performance at its peak.

Tune in as we dish out practical tips, personal anecdotes, and some hard-earned wisdom on managing your sodium levels for endurance success. Whether you're a weekend warrior or a seasoned racer, this episode will help you stay salty in the best way possible.

Host Kevin Summers

Kogel Bearings

In this episode, "Do You Have Determination?", we dive into the heart of what sets successful athletes apart: determination. Ever found yourself seeking validation from your coach, wondering if your hard work is truly paying off? You're not alone.

I'll break down why the ultimate game-changer is consistency, and reveal the three pillars of success: Motivation, Dedication, and Discipline. While all three are crucial, we'll explore why discipline is the ultimate defining factor between merely setting goals and actually crushing them.

Tune in and let's get real about what it takes to achieve greatness, both on and off the bike.

Kogel

Coach Kevin

"Carb Loading for Peak Performance," we're challenge the norms and dive into strategies that will supercharge your training and racing results.

In this episode, we tackle a common misconception in the world of endurance sports: carb loading is not just for race day. It's time to rethink how we fuel our bodies for those big volume and long training days. Why treat race day like a king and give your toughest training days the cold shoulder? 🥖🍝

Join me, as we explore the science and strategy behind treating every big day like it's race day. We'll discuss why carb loading should be an integral part of your training routine, helping you to maximize performance, boost your fitness, and truly reap the rewards of your hard work. By applying these principles, you'll not only enhance your training sessions but also pave the way for greater gains and peak performance when it matters most.

So, if you're ready to fuel your body for success and elevate your training game, tune in now. Let's carb up, crush those big days, and see the gains roll in! 🚀🍞

In this Weeks show we talk about how "following the rules" might be holding you back in your fitness.

We Talk about why stepping out of the box, challenging yourself could be the missing link to take you to another level.

As you listen you might want to evaluate your current training plan and think maybe…. I need to try something different.

Host Kevin Summers

Kogel Bad Ass Bearings

In this episode, we're flipping the script on traditional training methods and exploring how adding intensity in unconventional ways can catapult your fitness to new heights. Forget cookie-cutter workouts and generic training plans—today, we're all about thinking outside the box to replicate those heart-pounding race day scenarios.

Join me, as we dive into the world of innovative training techniques designed to challenge your body and mind in ways you never thought possible. We'll uncover the secrets to elevating your fitness and crushing your competition when it counts.

So if you're ready to break free from the training rut and prepare yourself for the ultimate test of endurance, tune in now and discover how thinking beyond the box can lead you straight to victory on race day. Let's crank up the intensity and take your fitness to the next level!

Host: Kevin Summers

Kogel Bad Ass Bearings

Hey there, fellow riders! Welcome to a no-nonsense, pedal-to-the-metal episode of "You Get What You Put In." Your guide on this journey to unlocking your full cycling potential.

Today, we're diving deep into a truth that's as straightforward as it gets: You get out what you put in. Yep, it's that simple. Whether you're aiming for the podium or just trying to conquer that next hill, the effort you invest is the ultimate game-changer.

So, buckle up and prepare to kick those excuses to the curb, because we're about to lay down some serious truth bombs. From crushing your training sessions to embracing the grind, it's time to HTFU (Harden The BLEEP Up) and get after it.

Join me as we explore the power of perseverance, the beauty of pushing past your limits, and the sheer joy of seeing your hard work pay off. Whether you're a seasoned cyclist or a newbie on two wheels, this episode is your reminder that greatness isn't handed out—it's earned, one pedal stroke at a time.

So grab your headphones, hit play, and let's dive into the world of cycling where the mantra is simple: You get what you put in.

Kogel Bearings

Join me on a journey from the heavyweight struggles to becoming a lifestyle guru. In this episode, I unveil the raw and unfiltered reasons behind why I do what I do – coaching people to a healthier, fitter lifestyle.

I wasn't just over 300lbs; I was trapped in a cycle of quick fixes that left me yearning for sustainable health. After shedding 127lbs, I realized the key was not just in losing weight but in making health a lifestyle. In a world obsessed with shortcuts, I had to figure out the long-term game.

Tune in for the real talk on transformation, the struggles I faced, and the determination that led me to focus on nutrition. It's not just a weight loss story; it's a narrative of resilience, knowledge, and the pursuit of a lasting, healthy lifestyle. 💪

This Episode We dive into why the beginning of anything seems to be more difficult.

We play the comparison game with who we were or who we think we should be as far as fitness.

Where you are right now is not who you are it's just where you're at RIGHT NOW.

Host Kevin Summers

Kogel Bearings