In this episode, I sit down with Kyle Collymore — online coach, personal trainer, founder of R3defined Coaching, and competitive bodybuilder.
We trace Kyle’s journey from his early years in football, starting at just four years old, through the decisions that shaped his work ethic, discipline, and direction, ultimately leading to the growth of a six-figure coaching business by the age of 25. Rather than focusing on outcomes alone, we unpack the process behind them — the standards, sacrifices, and consistency required to build something sustainable.
Beyond coaching and business, Kyle opens up about a difficult previous prep and the lessons it forced him to confront. We talk honestly about setbacks, perspective, and the mental weight that competitive bodybuilding can carry.
Now 21 weeks out from his first show of the season, Kyle explains how stepping back into competition represents more than just another prep — it’s unfinished business. A return driven by clarity, maturity, and a renewed sense of purpose.
This conversation is about growth, resilience, and what it really takes to build both an athlete and a business with intent.
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