this week we have chelsea na on to talk situationships, being afraid of emotional intimacy, and the power of vulnerability! join us as we spill all about our past flings, getting dopamine hits from guys who are inconsistent, and how much growth is achievable if you want it. thank you chelsea for being such a constant in my life and shoutouts to our gogi kaylee for the continuous support.

xx,

chelsea & hana

TIMESTAMPS

00:00 intro into our 16 year friendship

05:25 situationships

13:14 being afraid of vulnerability & emotional intimacy

23:01 icks: eager guys, intentionality in relationships

26:44 serial dating & dopamine hits from inconsistency 

30:09 being alone but not feeling lonely, self worth

39:32 external validation from boys & ego!

42:14 the power of vulnerability

45:46 growth & working on yourself

resources from chelsea~

brené brown on vulnerability https://youtu.be/iCvmsMzlF7o 

when you’re ready, this is how you heal https://www.amazon.com/dp/194975944X/?coliid=I9112JHGDMH6J&colid=115G4F5NODCKK&psc=1&ref_=cm_sw_r_cp_ud_lstpd_RA5WPZ6ST3GX5PYCHCFY 

CHELSEA NA

Instagram | https://www.instagram.com/chelsea.na/

STUDIO MODU

Instagram | https://www.instagram.com/studio.modu/ 

Youtube | https://www.youtube.com/@modustudio

BULGOGI POD

TikTok | https://www.tiktok.com/@bulgogi.podcast/ 

Instagram | https://www.instagram.com/bulgogi.podcast/ 

Twitter | https://twitter.com/bulgogipodcast/ 

HANA

Instagram | https://www.instagram.com/hanakattt/ 

TikTok | https://www.tiktok.com/@hanakattt/ 

music in this episode~

free music by friends of - ciao baby - ⁠⁠https://thmatc.co/?l=2F7BF914⁠⁠

free music by DJ GONZ - need you - ⁠⁠https://thmatc.co/?l=64A9E1C7⁠⁠

all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at [email protected]

this week we have iris and katherine zhang on to talk about their lives as ABCs- american born chinese!! join us as we uncover their family dynamic, growing up separately, and being first generation immigrants!!

IRIS ZHANG

https://www.tiktok.com/@hiriszhang

KATHERINE ZHANG

https://www.tiktok.com/@katherinezhangg

https://www.instagram.com/katherinezhangg/

STUDIO MODU

Instagram | https://www.instagram.com/studio.modu/ 

Youtube | https://www.youtube.com/@modustudio

BULGOGI POD

TikTok | https://www.tiktok.com/@bulgogi.podcast/ 

Instagram | https://www.instagram.com/bulgogi.podcast/ 

Twitter | https://twitter.com/bulgogipodcast/ 

HANA

Instagram | https://www.instagram.com/hanakattt/ 

TikTok | https://www.tiktok.com/@hanakattt/ 

all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at [email protected]

this week we're talking about embracing uncertainty!! at this point, we all know life doesn't go as planned- shit happens- so why not learn how to roll with the punches. thanks for joining me on this mid-year reflection heehe

xx,

hana

PRODUCTS MENTIONED

shu uemura izumi tonic

https://brotherbrother.us/

https://hubermanlab.com/

gem lites in ruby red

TIMESTAMPS

00:00 intro

01:03 things ive been hyper fixated on

08:44 half year check in!!!

10:27 effort based praised

13:20 the unknown unknown

14:34 feeling out of control

16:00 feel your feelings but don’t victimize yourself

17:18 new life mottos 

18:44 frictionless

19:07 nobody knows what they’re doing

STUDIO MODU

Instagram | https://www.instagram.com/studio.modu/ 

Youtube | https://www.youtube.com/@modustudio

BULGOGI POD

TikTok | https://www.tiktok.com/@bulgogi.podcast/ 

Instagram | https://www.instagram.com/bulgogi.podcast/ 

Twitter | https://twitter.com/bulgogipodcast/ 

HANA

Instagram | https://www.instagram.com/hanakattt/ 

TikTok | https://www.tiktok.com/@hanakattt/ 

all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at [email protected]

this week jenny joins us to talk relationships - with yourself, with your partner, & with people!! we're talking how to manage people, how to be a good person, and how to train your bf hehehe. thanks for listening as always! leave a review on spotify and apple podcasts gogis <3

xx,

jenny & hana

TIMESTAMPS

00:00 meet jenny!!!

04:26 working in hospitality

07:33 DISC personality test

10:01 going from an ldr to not

13:06 giving up control in a relationship

17:15 relationships are never 50/50

21:14 how to train your boyfriend

29:13 jenny was also trained

31:26 how to fight

32:52 be a good person

JENNY HEO

⁠Instagram | https://www.instagram.com/jenevieveheo/⁠

STUDIO MODU

Instagram | https://www.instagram.com/studio.modu/ 

Youtube | https://www.youtube.com/@modustudio

BULGOGI POD

TikTok | https://www.tiktok.com/@bulgogi.podcast/ 

Instagram | https://www.instagram.com/bulgogi.podcast/ 

Twitter | https://twitter.com/bulgogipodcast/ 

HANA

Instagram | https://www.instagram.com/hanakattt/ 

TikTok | https://www.tiktok.com/@hanakattt/ 

all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at [email protected]

this week grant @extremeartsandcrafts joins us to talk life as a creative in a practical world. we're questioning whether the world needs more creatives, if we're too delusional and optimistic, and the BIG question of what are we doing with our lives!! thanks for sharing your journey of living in your car and only living off of tshirt sales grant!!!! everyone pls support him so he can stop w the pb dippers.

xx,

hana & grant

TIMESTAMPS

00:00 intro

00:31 extremeartsandcrafts.com

02:33 grant lives in his car for 1 month

05:11 what am I doing with my life

07:37 not wanting to work for anyone

08:10 Trying to survive in the world without hard skills

09:16 also trying to survive the world as a creative

13:24 losing trust in yourself

15:31 expectations from grant’s sweat shirt project

16:18 resentment in relationships

19:35 traditional gender roles

21:00 bikini bottom

22:14 special guest appearance!! 

23:06 dreamer vs realist

24:53 extremeartsandcrafts goes viral!!!

28:28 validation for creative ideas

31:51 delulu!!! for my own sanity!!!

32:38 shrek shirts at shrek rave

37:38 end hehe

mentioned: https://www.instagram.com/gallerystills/ https://www.stance.com/

GRANT FUKUI

Website | https://www.extremeartsandcrafts.com/

Instagram | https://www.instagram.com/extremeartsandcrafts/

TikTok | https://www.tiktok.com/@extremeartsandcrafts

YouTube | https://www.youtube.com/@extremeartsandcrafts

STUDIO MODU

Instagram | https://www.instagram.com/studio.modu/ 

Youtube | https://www.youtube.com/@modustudio

BULGOGI POD

TikTok | https://www.tiktok.com/@bulgogi.podcast/ 

Instagram | https://www.instagram.com/bulgogi.podcast/ 

Twitter | https://twitter.com/bulgogipodcast/ 

HANA

Instagram | https://www.instagram.com/hanakattt/ 

TikTok | https://www.tiktok.com/@hanakattt/ 

all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at [email protected]

our 20s are often about accepting ourselves and unlearning things from our past (like toxic masculinity) and felix shares his thoughts on all of this, this week!! we goin in deep on self perception, identity, and growing into yourself and this is definitely not one to miss <3

xx,

felix & hana

TIMESTAMPS

00:15 fit check

01:29 first impressions

04:05 why is felix so single

06:22 self perception & being perceived

13:02 some things we don't necessarily like about ourselves

17:30 toxic masculinity

25:00 stop holding yourself to unrealistic standards!!

29:22 do you ever hold your friends to unrealistic standards?

FELIX PARK

Instagram | https://www.instagram.com/fromjoyboy/

STUDIO MODU

Instagram | https://www.instagram.com/studio.modu/ 

Youtube | https://www.youtube.com/@modustudio

BULGOGI POD

TikTok | https://www.tiktok.com/@bulgogi.podcast/ 

Instagram | https://www.instagram.com/bulgogi.podcast/ 

Twitter | https://twitter.com/bulgogipodcast/ 

HANA

Instagram | https://www.instagram.com/hanakattt/ 

TikTok | https://www.tiktok.com/@hanakattt/ 

all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at [email protected]

this week im goin solo to talk all about how this simple mindset shift has started to change my perspective!! all about abundance gogis heeheeh. thank you for supporting me and hope yall enjoy this one.

xx,

hana

STUDIO MODU

Instagram | https://www.instagram.com/studio.modu/ 

Youtube | https://www.youtube.com/@modustudio

BULGOGI POD

TikTok | https://www.tiktok.com/@bulgogi.podcast/ 

Instagram | https://www.instagram.com/bulgogi.podcast/ 

Twitter | https://twitter.com/bulgogipodcast/ 

HANA

Instagram | https://www.instagram.com/hanakattt/ 

TikTok | https://www.tiktok.com/@hanakattt/ 

all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at [email protected]

hey hey gogis! this week colin joins us to talk about extroversion bc col and i are the same!! we have 98 or so traits similar on https://www.dimensional.me/ and a lot of that has to do with us being like me's, needing to be around people all the time, and learning that sometimes our extroversion can be taken to an extreme. thanks for listening to this episode as always gogis!!! love you all with all my heart <3

xx,

colin & hana

TIMESTAMPS

00:00 intro/coachella recap 

04:06 dimensional (the personality test app)

06:05 toxic extroversion (& weaponizing vulnerability)

08:59 the year of yes  

11:34 fomo & hating being alone

15:13 being the floater friend

17:49 do your different friend groups get along?

24:27 asian american culture & being extroverted

28:52 social burn out 

35:43 learning to enjoy my own company

37:25 ~Colin learns a new Korean word~

38:27 ~dimensional~ analysis

STUDIO MODU

Instagram | https://www.instagram.com/studio.modu/ 

Youtube | https://www.youtube.com/@modustudio

BULGOGI POD

TikTok | https://www.tiktok.com/@bulgogi.podcast/ 

Instagram | https://www.instagram.com/bulgogi.podcast/ 

Twitter | https://twitter.com/bulgogipodcast/ 

HANA

Instagram | https://www.instagram.com/hanakattt/ 

TikTok | https://www.tiktok.com/@hanakattt/ 

all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at [email protected]

this week emily and janice of four years later join us to talk about the dreaded but also kinda fun talking stage!!! we've all been there, you've gone out on a couple dates, are kinda interested but don't know if they're the right person. join us as we discuss the do's and dont's of the talking stage :-) and be sure to check out fyl on all platforms!!

xx,

emily, janice, & hana

TIMESTAMPS

00:00 intro

03:31 the talking stage

06:27 making sure we don't get attacheed

08:08 texting rules

14:13 no longer in our desperate era

19:38 psycho girls get guys

28:01 how do guys text?

30:18 making plans

33:01 i like a guy that initiates

35:22 what do you do with awkward silences?

40:20 advice during the talking stage

FOUR YEARS LATER

Youtube | https://www.youtube.com/@fouryearslaterpod/featured

Spotify | https://open.spotify.com/show/3XQ1nKyeQf727naVFswsuN?si=e209bec5f98443f0

Apple Podcasts | https://podcasts.apple.com/us/podcast/four-years-later/id1633310648

Instagram | https://www.instagram.com/fouryearslaterpod/

TikTok | https://www.tiktok.com/@fouryearslaterpod

STUDIO MODU

Instagram | https://www.instagram.com/studio.modu/ 

Youtube | https://www.youtube.com/@modustudio

BULGOGI POD

TikTok | https://www.tiktok.com/@bulgogi.podcast/ 

Instagram | https://www.instagram.com/bulgogi.podcast/ 

Twitter | https://twitter.com/bulgogipodcast/ 

HANA

Instagram | https://www.instagram.com/hanakattt/ 

TikTok | https://www.tiktok.com/@hanakattt/ 

all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at [email protected]

this week keewon nam joins us to talk about life in korea! as a korean american, life is different than what you'd expect - truly questioning what the line is between korean and american. as she learns which dating apps are the best here, going on first AND SECOND dates, and how quickly things move, this episode is full of giggles heheh.

xx,

keewon & hana

KEEWON NAM

Instagram | https://www.instagram.com/nam.nom/

Tiktok | https://www.tiktok.com/@knamnom

STUDIO MODU

Instagram | https://www.instagram.com/studio.modu/ 

Youtube | https://www.youtube.com/@modustudio

BULGOGI POD

TikTok | https://www.tiktok.com/@bulgogi.podcast/ 

Instagram | https://www.instagram.com/bulgogi.podcast/ 

Twitter | https://twitter.com/bulgogipodcast/ 

HANA

Instagram | https://www.instagram.com/hanakattt/ 

TikTok | https://www.tiktok.com/@hanakattt/ 

all social media + design work + cover art by ashley peng https://www.instagram.com/lilshashimii/ 

sounds by 808kino

contact us at [email protected]