In this episode Randy chats about the art of shutting your mouth and opening your ears. How we should work on our listening and communtcating skills while we keep our mind open to new ideas.

In this chat Randy tackles the question am I good? This is a question we ask ourselves on a regular basis and can shape how we look at ourselves. The good news is we are.

In this episode Randy chats about the glory of the late 1980s - mid 1990s. He gives his thoughts on why this time period was better than the present, and how popular culture from this era has comeback in present day.

In this episode Randy chats about the darkness that exists in the world. He goes into groups, individuals, and the self. On the flipside, he also talks about the light and beauty of the world. You have to know one to apreciate the other.

In this episode Randy chats about lessons he has learned over the 34 years he has been on this beautiful planet.

In this episode Randy chats about some basics of nutrition. Simple things anyone can do. Easy things to start today to get your health and wellness on track

In this episode Randy chats about airports, travel, and the importance of things feeling right and fitting together. Topics include work, realationships, gyms, diet, and mindset.

In this episode Randy chats about the idea of "Good." This is a concept of Jocko Willink's in his book "Discipline Equals Freedom:A Field Manuel." Randy talks about how it applies to everyday struggles, big setbacks, death, and his personal experiences.

In this episode Randy chats about a subject near and dear to his heart, Wauconda Fest. This is an annual carnival in his home town, where dreams are made. He explains the carnival and proper procedure to navigate the 4 day ordeal with minimum damage.

In this episode Randy chats about how to handle changes that come in life. He covers changes in career, family, relationships, and other things that come up in life.