In this episode Randy chats about keeping things simple. He covers a variety of topics. From relationships to wellness and everything inbetween.

In this episode Randy chats about the importance of having a freemind. One that is not full of clutter. One that is open to new ideas. One that is learning. He also tells how he free his mind, and the power of habit.

In this episode, Randy chats about failure. The negative views on it, his views on it, and why we should look at it in a different light.

In this episode Randy chats about relevant and not so relevant events that took place in 2017. He also gives his thoughts on new years resolutions.

In this episode Randy chats about the book " Discipline Equals Freedom Field Manual" by Jocko Willink. He discusses his favorite points and tips from the book, as well as throws in his two cents.

In this episode, Randy chats about the "Uptown" area of his home town. The business, and what people did when they were there.

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In this episode Randy chats about the new throwback radio station in Chicago, UFC 218, facetime while driving, participation trophies, and little league baseball.

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In this episode Randy chats about the value of friends and the timeline of technology through his life.

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In this episode Randy chats about the irony of Planet Fitness, his disgust for the word "gimmie", and the three days that make up the trilogy of Thanksgiving.

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In this episode Randy chats about the Catholics vs Convicts game, Veterans Day, Moms, and life lessons learned from the Nature Boy, Ric Flair

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Follow Randy on social media. Instagram: puglife847 Twitter: @randypaddock