Bulldog Gear | Podcast

On this episode we are joined by Richard Aceves. Richard is a coach who has devoted his career to understanding movement at both physiological and neurological levels, who has helped many, many other coaches increase their capacity to help others through the various movements he has been a part of.

Luke Baden is a StrongFirst and IKFF elite kettlebell coach, a trainer on the game changing 'FIIT' app and on 05/05/22 is going to be performing 5000 burpees to raise money to support the incredible work that MIND do.

In this episode AT takes a deep dive into the principle of 'progressive overload', talking about it's importance, how easy it is to overlook and providing a few methods to ensure you're ticking all of the right boxes for continued progress.

On this Episode we are joined by Tanya Filer. Tanya is a business coach who specialises in marketing and mental performance, helping her clients to not just grow their businesses but understand exactly how that growth will benefit them, digging down deep into their core values in order to help them not just grow, but grow in the right direction.

On this episode we are joined by professional nutrition coach and owner of the Monday Muscle coffee house and nutrition bar Lee Amico. In this live chat, we answered a series of nutrition related questions that had come in via social media. We covered some serious ground here, talking about macronutrients, habits, mindset and how the ultimate dad move is making a sandwich whilst you’re waiting for your food to cook.

Josh Watson is a highly qualified individual in the field of biomechanics. He specialises in working with injured athletes and trainees in a way that focusses not just on alleviating symptoms and restoring a basic level of quality of life and movement, but addressing how they return to their sport or training without falling back into the same traps.

In this Episode AT takes a deep dive into the mechanics of fat loss. The principles, the methods, and why should ask yourself if fat loss is really even your goal.

To celebrate International Women’s Day we have a collection of Toolbox Talks from some of our most influential female guests.

Coming up we have the double act of professional driver and health coach, respectively, Catie and Hannah Munnings; Hyrox master coach and OCR athlete Jade Skillen; Professional freerunner and stunt performer Katie Mcdonnell and coach and calisthenics aficionado Lucy Lismore.

On this episode we're joined by Lucy Davis and Ben Haldon. Lucy and Ben are coaches, podcasters founders of the ‘my coach school app’, and prominent members of the fitness community. They’re also a couple, which makes for an interesting dynamic.

Welcome back to The Bulldog Gear Podcast, on today’s show we are joined by Dr Ed Caddye. Dr Ed is an incredibly interesting individual who has studied conventional medicine, nutritional and environmental medicine, biochemistry and is currently training in psychiatry in the NHS. Dr Ed’s primary focus is in helping individuals to optimise and take a proactive approach to their health, versus the traditional ‘reactive’ approach of the medical system.

We REALLY got into the weeds on this one, discussing how we can manipulate movement based on our evolutionary make up to elicit different responses. What ‘training’ means to a lot of us, and how that can create limitations. And the adaptations we can make in the modern world, to create an environment that our body is better designed for.

As we say up front and several times throughout, none of this is designed to diagnose, treat or cure, but there’s certainly alot for you to take away and experiment with in the laboratory of your own life. Enjoy!