In this episode Matt has a follow up question for last weeks pre workout nutrition question.  We also talk about mental toughness and the 75 Hard program from Andy Frisella and what it means!  Also goal check-ins.

We are here to educate and entertain while keeping it real!

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In this episode we review some of our new guns and what smokers we all use.

We are here to educate and entertain while keeping it real!

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This episode is one of our tips and tricks discussing pre and post workout nutrition.

We also check in on our New Year's goals.

We are here to educate and entertain while keeping it real!

Thanks for listening!

In this episode we talk about selecting the right weight class when competing and how to know when or if to change classes.  

We also have some tips and tricks when deciding to conceal carry a handgun.

We are here to educate and entertain while keeping it real!

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In this episode we talk about objectives for the new year, and we are asking for your help so we can make our show the best we can!

In this episode we talk about how each of us would do at the NFL combine, our favorite holiday foods, and then just random thoughts from there.

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In this episode we talk about just trying to be better everyday no matter what your goal is and of course New Year's resolutions. 

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In this episode we cover all kinds of things from rating different bathrooms we've been in, to homeless people, and helping people.

Hope you enjoy. 

We are here to educate and entertain while keeping it real!

Thanks for listening!

In this episode we talk about game changing NFL penalties and up coming national signing day.

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In this episode we talk about body dysmorphia, and as hard as it can be sometimes in your weight loss or weight gain journey just stick with it!

We are here to educate and entertain while keeping it real!

Thanks for listening, hope you enjoy the show!