This is part 2 of our podcast with Golden Sheaf Bourbon Whiskey Owner David Mark Young.

The story of this company’s origins and where it is now is pretty incredible!

Hopefully you learn as much as we did!

Thanks for listening!

This is part 1 of our podcast with Golden Sheaf Bourbon Whiskey Owner David Mark Young.

The story of this company’s origins and where it is now is pretty incredible!

Hopefully you learn as much as we did!

Thanks for listening!

In this episode we talk about mixing training styles to achieve your overall strength goals.

We are here to educate and entertain while keeping it real!

Thanks for listening!

Please like, subscribe, and share!

In this episode we talk with Kelly Peters about his life from addiction to prison and back.  

We are here to educate and entertain while keeping it real!

Thanks for listening!

In this episode we talk about wearing belts during training; when and if you should.  We also talk about fasting and Dana White's 84 hour fast.

We are here to educate and entertain while keeping it real!

Thanks for listening!

Please like, subscribe, follow, and share!

In this episode we talk about what we all cooked for Thanksgiving and somehow started talking about action movie heroes, and Husker football.

Hopefully you learn something.

We are here to educate and entertain while keeping it real! 

Thanks for listening!

Please like, subscribe,  follow, and share!

In this episode we talk with former US Marine, BJJ World Champion, and USPSA competitive shooter Lane Gries.  Lane gives us the down-low on competitive pistol shooting and how he works with people on self defense training.

Check Lane out at www.bastionblackperformance.com

We are here to educate and entertain while keeping it real!

Thanks for listening!

In this episode we have Registered Dietitian Niki Kubiak back and we discuss caffeine use and when you should and shouldn't use it.

We are here to educate and entertain while keeping it real!

Thanks for listening!

In this episode Tanner owner of Elite Nutrition, Doctors Mark and Claire Rathjen owners of Core Physical Therapy, and myself discuss what it's really like owning a business.  We talk about the good and the bad of business ownership, so check it out.

We are here to educate and entertain whiled keeping it real!

Thanks for listening!

In this episode we talk with Registered Dietitian and avid runner Niki Kubiak.  We cover all kinds of nutrition topics and we find out if Niki has ever pooped in the woods on a long run.  Tune in to find out!

We are here to educate and entertain while keeping it real!

Thanks for listening!

Do us a favor and like, subscribe, and follow!