Paulina has a mind for business and making connections and is working with Paper Street Coffee. Enjoy a cup of coffee and listen to how this 21 year old is finding success doing what she loves! You can also grab a bag of Paper Street Coffee at the Come & Take It competition at SawedOff Crossfit April 22nd.

Jason Is one of the few Mechanics that makes Fitness a priority. He explains how Fitness has helped him not only in life and impressing his wife but being a better mechanic! Listen to find out why he is the perfect sponsor for the Come and Take It Competition. Click the link to find out more about his business Limitless Diesel Off-road

This CATI Sponsor Episode is with Shea Williams from Podium. Fresh off of a 12th place finish at the Crossfit Games last year with Team Overtake. Shea gives the same effort working with Podium as she does on the Competition floor!

Come and Take It Sponsor - College Station Physical Therapy owner Dr. Brian Watts https://collegestationpt.com/

Why do 200 squats in a workout? So we can Walk comfortably when we go on Vacation

You wont change the shape of your booty but you can make it the best version of your booty possible 

WE sit down with CT the owner and founder of Klenr and Sponsor of the Come & Take It Showdown.  The Former Green Beret shares the story and dream behind Klenr and how he changed his life for the better! www.klenr.com

Shane never planned on being an Entrepreneur but circumstances out of his control not only forced his hand but now he has several business that thrive and while not being easy or for the faint of heart Shane loves every moment!! You can find out more about one of his many business at www.fourstrokeadventures.com  

The Interview with Raquel is so good I cant describe it with words. Check out her out at www.flythecoopbcs.com