In this episode, we dive into what really makes Jiu Jitsu special — the camaraderie after training. We talk about the upcoming Adam Wardzinski seminar at the academy, share our thoughts on “secret” techniques, and debate whether you should go for killer rounds or flow rolls during training.

In this episode we discuss our thoughts about the self defense aspect of BJJ and Professor Bruce talks about the seminar he attended with Pedro Sauer

In this episode we talk about the recent CJI2 tournament and go over more info about starting out as a White Belt in jiu jitsu.

In this episode we follow up on more tips for people starting Jiu Jitsu and we do commentary on several social media videos.

Our first video podcast. We discuss our thoughts and tips for starters and white belts, training thoughts about Gi and NoGi, and other current news.

We discuss some of the holidays that recently passed like Fathers Day, Ecological Jiu Jitsu, and UFC BJJ

We talk about the gyms current contest and tips on training and mastering specific parts of your jiu-jitsu game.

We discuss a recent travel trip to the Philippines, thoughts on steroid use in professional Jiu Jitsu, and professor Jo’s black belt promotion.

We discuss our latest thoughts about this time of year and training. How not to discouraged from challenging sessions, and Bruce’s thoughts about being successful.

In this episode, we discuss consistency in training, a new transformation program at the gym, and other news.