In this episode we discuss the recent wrestling program, the CJI and ADCC tournaments, and the personal journey of Jiu Jitsu

In this episode, we talk about hitting plateau and working through them. Also, we discussed our thoughts on visiting other gyms and the importance of teams.

In this episode, we discuss our thoughts on the belts in Jiu Jitsu and discuss training with different level belts and skill levels.

In this podcast, we discussed coach Jo’s experience refereeing his second tournament, tips about wrestling and new programs, and the social aspect of jiu-jitsu.

In this episode we catch up and discuss a new wrestling/BJJ program this summer, training with your kids, and current grappling event news.

In this episode we discuss how refereeing a tournament went for Coach Jo and other tips to improve your BJJ and competition career

In this episode, we discuss some questions from podcast listeners. Such as professor Bruce’s mantra and other training related questions.

We talk about training for competitions, hygiene practices, and the mindset of not quitting.

We discuss the evolution of Jiu Jitsu, give tips for improving your game, and stay updated on current events in the world of Jiu Jitsu.

We discuss ways to improve your consistency with BJJ training and other cross training activities. Professor Bruce also gives some eating advice for optimal training.