Buns of Steel

Today we get into detail about two auditions I’ve done recently and what I learned during both. Enjoyyy

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Welcome back to Buns of Steel besties. Today we talk all about mindset and how to quiet your mind from those negative thoughts that tend to plague our dancing!!! What a concept!!

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Hello Buns of Steel listeners! She’s back. It’s been a minute. We danced on a major cruise liner for 10 months and we made it back to tell the tale. Give me a listen and rate this episode ⭐️⭐️⭐️⭐️⭐️

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On this week's episode of the Buns of Steel Podcast, Gena competed at a dance competition. Yes. As heard previously, we need to do something that really scares us every once in a while. We worked through traumas and personal setbacks from the past and came out stronger in the end! We love a happy ending. ~ENJOYYY

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IT HAS BEEN OFFICIALLY ONE YEAR OF THE BUNS OF STEEL PODCAST. I am celebrating by releasing my very first merch collection AND by launching a very new and shiny website. ~stay tuned my friends~ ANYWAYS, about this episode, we get all into the understudy. They are the backbone of any good piece and can help a lot. If you have good understudies involved, your piece is destined for greatness and you'll put out a lot of fires just having one of two people who can step into any role at any time. As the director, it's your job to rehearse them and make them feel appreciated and needed...because they are! ~enjoy!

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Welcome one welcome all to the Buns of Steel Podcast where this week, we talk about doing something that scares you. It's good for you! I talk about how I am entering back into the competition world...Yes you read that right. But this time, we've got more to prove. Take a listen!! Let me know what you think, rate us five stars on apple podcasts and write in with your feedback! ~enjoyyy!

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On this week's episode, we talk all about ENERGY. How to control it, how to use it, and how to get it. ENJOYYY.

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Today, my lovies, we talk about the unsung satisfaction of taking a dance class. From groups, to cheering on friends, to being a decent human being. ~~ENJOYYY

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I have the privilege and pleasure of having Tiny Pretty Things star Tory Trowbridge on the podcast with me today. We talk all things art as I ask her how she got involved with performing and how she was able to turn it into a reality. She's an incredible bright light and I hope you feel inspired after you hear what she has to say. Enjoyy!!

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Tell people how you did it!!!! What success you’ve cultivated will not be diminished if you tell someone how you made it. We all have different experiences and no two people can accomplish the same goal in exactly the same way.

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