Burn Bright Rx

In this episode we discuss the book Uptime and the concept that you need to have downtime in order to be productive during our uptime.

In this episode we discuss how we can utilize automation in our lives to decrease stress and improve time management in our busy lives.

In this episode we have guest Dr. Sonali Meyer discuss how she was able to burn bright by seeking time for herself both at home and on CME trips and the importance of listening to your own needs and desires.

In this episode we discuss the benefits of travel and strategies to plan travel so you can burn bright.

In this episode we talk with Dr. Joseph Farhat about running a marathon and setbacks that occur after injury and the road to recovery to burn bright.

In this episode we discuss setting goals and taking steps towards achieving these goals

In this episode we discuss the process of cultivating joy to increase feel goods within your day.

In this episode we discuss the importance of social connection and review a 5 day challenge to become more socially connected with our friends so we can burn bright.

In this episode we hear from guest Dr. Kate Jacoby as she describes some quality improvement projects she has implemented at work in order to improve well-being and learn how to figure out how to create these projects in our own workplaces.

In this episode we discuss essentialism, how to focus on what is important in life so we can burn bright. We also discuss how to balance the different aspects of our lives without spreading ourselves too thin.