Burn Bright Rx

We discuss the importance of exercise and 10 lessons learned from Peloton.

In this episode we discuss the importance of saying no, so you can say yes to the things that bring you joy and the benefits of strategic quitting.

Today we discuss the importance of completing the stress cycle and review several strategies you can utilize to complete the burnout cycle.

What to expect from Burn Bright Rx and introduction to your host Dr. Liz Farhat.