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Blatant, blunt and chatty. Part 1 of my newest topic; the emphasis on the importance of setting boundaries in all relationships you have in your life. Whether that be friendships, romances or relationships with your family. Unfiltered, cold but the very best advice you need to begin a journey of being in the drivers seat of every relationship you have and start in your day-to-day, ordinary life. Episode 6 Setting Boundaries, is a new empowering perspective, to take control of your happiness

This Episode Includes:
- Daily Diary
- Inspirational quote of the Day
- Things to celebrate!
- What are boundaries?
- Why setting boundaries is the key to happiness
- Life coaching on setting boundaries in your personal life
- Learn how to set boundaries with your closest friends and new people
- Introduction of setting boundaries in romantic relationships & family relationships

Find me on social media:
Instagram @Podcast.jai
Facebook @Podcast.jai

For all my links: CLICK HERE

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.

You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion

Send us a text

TRIGGER WARNING

Raw unfiltered discussions about discovering mental health throughout my teenage years and experiencing my own scary mental health journey during my twenties. Episode 5 Understanding Mental Health shares how I overcame my anxiety nightmare, dangerous curiosity as a teenager and my best advice on how to tackle your worst fears.

TRIGGER WARNING  This podcast episode contains very sensitive topics and discussions about my interpretation of mental health over the past decade, I say everything as it is, please proceed with caution. This episode is for educational purposes and if you do seek assistance please contact me to help you find the correct help. I do care, don't suffer in silence, it does get better.

This Episode Includes:
- Importance of a mental health check
- Toxic relationships
- My personal diary of mental pain I dealt with
- Trigger Warning of a story when I was a teen
- Learn how to understand and deal with pain in a healthy way
- Anxiety is a physical health condition, not just mental health condition
- Change the world you surround yourself with

Find me on social media:
Instagram @Podcast.jai
Facebook @Podcast.jai

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.

You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion

Send us a text

TRIGGER WARNING this Podcast Episode contains sensitive topics and discussions about my interpretation of mental health over the past decade, I say everything as it is, please proceed with caution. This episode is for educational purposes and if you do seek assistance please contact me to help you find the correct help. I care, do not suffer in silence, it does get better.

Podcast Jai is back with raw unfiltered discussions about discovering mental health throughout my teenage years and experiencing my own mental health journey during Lockdown in 2020.

Episode 4 Exploring Mental Health Includes:
- Misunderstanding mental health
- Dangerous trends from the birth of social media
- Taking initiative to change my mental state
- Identifying I am very different to people
- I thought that was the end, my first panic attack
- Self awareness that I was experiencing the affects of Trauma
- TRIGGER WARNING assault

Find me on social media:
Instagram @Podcast.jai
Facebook @Podcast.jai

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.

You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion

Send us a text

Welcome to Podcast Jai; my unfiltered diary. Sharing my best advice, experiences and honest opinions. In Episode 3 How To Live Alone, I ellaborate in detail how to be smart about food / grocery shopping, minimalising food waste and making the most of a low budget stress free! Nobody taught me how to cook, I'm a fussy eater so I hope these key tips can help you learn the basics.

Todays Episode Includes:
- Budgeting your food / grocery shop
- How to keep your food waste to a minimum
- Ensuring you have everything you need in your home
- Balanced, relaxed, guilt free, healthy diet
- Things everyone should know, but nobody told me!
- Taking care of your mental health by keeping your home in order
- Great resources to use to learn recipes or create your own

Find me on social media:
Instagram @podcast.jai
Facebook @Podcast.jai

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.

You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion

Send us a text

Welcome to Podcast Jai; my unfiltered diary. Sharing my very best personal advice and experiences. In Episode 2 How To Live Alone, I continue to share my learning and understanding of the property ladder through renting. I'm providing you my expert knowledge of how to budget, minimise your financial stress and share my nightmare stories, I've had to learn the hard way to overcome and adapt.

This Episode Includes:
- Everything you need to know about renting by yourself
- How to set up all the relevant bills
- Life Hacks, budgeting and money saving tips
- Do's & Don'ts

Find me on social media:
Instagram @podcast.jai
Facebook @podcast.jai

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.

You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion

Send us a text

Welcome to Podcast Jai; my unfiltered diary. Sharing my personal advice and experiences. In Episode 1 How To Live Alone, I share my journey and experience of my background, unbringing and how I have had to be independent my entire life.
This introductuary episode is to show a better understanding of why I am the way, the decisions and intiative I have made and I'm certain you can relate to.

Todays Episode includes:
- My story growing up & struggle
- Having to move out from a very young age
- How to set up your independent life
- From council houses to private renting
- How to private rent through an estate agents
- What you will need to move in to your own place

Find me on social media:
Instagram @podcast.jai
Facebook @podcast.jai

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.

You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion

Send us a text

Welcome to my brand new podcast, Podcast Jai.
I am just a regular girl in my twenties, hugely independent but still learning day by day how to get through life. I'm very extroverted, I love talking to new people and providing a different prospective on a wide variety of discussions.
Advice from: how to be independent, live by yourself, taking care of your mental health, all the way into the depths of: types of relationships, dealing with past trauma, setting boundaries and so much more!
All episodes contain explicit content, Some episodes may display a trigger warning.
I am a very open book, I am not one to think before I speak.

Please Follow & Subscribe to this podcast on any platform you find me.

Find me on social media:
Instagram: @Podcast.Jai
Facebook: @Podcast.Jai

To support the show: https://linktr.ee/jaivicky
Burn My Mood Podcast hosted by Jai. It's 2024, time for my new series, my dream come true, inviting guests of inspiring individuals to join me for a chat about their life stories, exciting ventures, goals for the future and what independence means to them.

You will find solo episodes as well as guest interviews. Tune in, let's start the unfiltered discussion