From burnt out to bad bitch!

If your struggling with feeling overwhelmed, frustrated and like your consistently under achieving your goals... this is for you!

I personally feel I would of benefited a lt from this podcast during lockdown when my burnout was at its personal high. I got into a awful habit of work, work, work and left myself no room to breathe let along train and take care of myself. 

Theres so hard truths in this episode but as always delivered in hopes it encourages you to take the action and change for yourself!

Enjoy!

Remaining coaching space for April is here!- https://jpcoaching.typeform.com/to/rCywq6