Burn Up

Adam Nugent pulls back the curtain on the real-life transformation of A.J. Whipple, a man who journeyed from a life of illegal activity to becoming a positive force in the community. Once thriving in the shadows of unsanctioned steroid manufacturing, A.J. shares his harrowing experiences and the personal revelations that followed his 18-month incarceration. Amidst struggles with substance abuse, guilt, and an identity crisis, A.J. found his way back to purpose and contribution, demonstrating that even the darkest chapters can conclude with redemption.

This episode delves deeply into the gritty realities of living a double life and the consequences that follow. Throughout this powerful conversation, keywords such as "substance abuse recovery," "prison transformation," "mental health struggles," and "reclaiming life purpose" resound as A.J. recounts his battle with alcoholism and depression. Emphasizing vulnerability and the power of genuine connections, A.J. reveals his post-prison dedication to building a meaningful future and helping others avoid his past mistakes. This episode serves as both a warning and a guide to understanding the complex layers of self-improvement.

A.J. Whipple is a former steroid manufacturer and dealer who has transformed his life since serving an 18-month federal prison sentence. Initially involved in athletics and football at Dixie State University, A.J. eventually drifted into unauthorized activities in the supplement and steroids industry. Today, A.J. is a successful software engineer and CrossFit coach, contributing positively to society by participating in initiatives like the Keala Foundation, which supports drug prevention programs for youth.

• Even in the face of serious legal and personal setbacks, transformation and redemption are possible.
• Substance abuse often serves as an escape from deeper mental health issues and stressors.
• Connection and authenticity are crucial in overcoming personal demons and facilitating recovery.
• Life's challenges, regardless of their severity, can be reframed as opportunities for growth and transformation.
• Support systems and honest self-reflection are key elements to rebuilding life post-adversity.

• A.J. Whipple Instagram: @a.j.whipple
• Keala Foundation: A non-profit organization offering support and fitness programs for youth affected by drug epidemics.

Discover the full journey and draw inspiration from A.J. Whipple's story of redemption and resilience. Tune in to the full episode for more transformative stories and subscribe to the Burn Up Podcast for further compelling insights.

Adam sits down with Curtis Marsh, President of Capital Growth Management and inspiring TEDx speaker. The conversation delves into themes of personal redemption, overcoming life's chaos, and the transformative power of vulnerability. Adam shares his personal journey of recovering from a company collapse and addiction struggles, while Curtis opens up about his own battles with addiction and misalignment with his core values, driven by ego and external validation.

Throughout the dialogue, listeners gain insights into how Curtis began a path toward personal accountability and alignment, stepping away from a chaotic lifestyle fueled by material success. He discusses the importance of surrender and committing to change, sharing poignant stories about the significant turning points in his life, including experiences that led him to spend 30 days in jail. The episode underscores the value of vulnerability and truth in freeing oneself from past burdens and setting the stage for personal growth.

Here is Curtis's TEDx talk on "Rising Above Chaos"

Curtis Marsh is the President of Capital Growth Management and a distinguished TEDx speaker. His TEDx talk, centered on the theme "rising above the chaos," discusses overcoming personal and professional challenges with resilience. Curtis has a rich background in the financial industry, having previously worked with major Wall Street firms, including Shearson and Lehman Brothers. Despite significant personal hurdles, Curtis has channeled his experiences into empowering others to navigate their own struggles and find inner peace.

• The journey to personal transformation often starts with acceptance and surrender, allowing oneself to embrace their past choices as pivotal in their personal growth.
• Alignment with one's own values and beliefs acts as a moral compass, guiding individuals through life's challenges and reducing internal chaos.
• The sharing of personal struggles, especially among men, is crucial to breaking the stigma and fostering a supportive community where vulnerability is seen as strength.
• Curtis Marsh emphasizes that choices come with consequences or blessings, and understanding this can pave the way for a more intentional life.
• The power of truth and accountability in personal growth is immense, influencing not just individual paths but also improving empathy towards others.

• Curtis Marsh LinkedIn: Curtis G. Marsh
• Facebook: Curtis G. Marsh
• Company: Capital Growth Management
• Burn Up Podcast: Burnup.com

Stay tuned for more insightful discussions and inspiring stories in upcoming episodes of the Burnup podcast. Listen to the full episode to discover how courage, accountability, and authenticity can guide you on your journey to finding inner peace and personal freedom.

In this transformative episode of the Burn Up Podcast, host Adam Nugent invites Ted Stern, a seasoned fitness coach and former police officer, to share his inspiring journey from serving in law enforcement to empowering first responders through fitness. Adam opens up about his own battles with weight and mental health, setting a candid tone for a discussion centered on personal transformation and resilience. Together, they delve into the unique challenges first responders face in maintaining physical fitness, especially in stressful working environments.

The conversation transitions to the importance of accountability in fitness, with both Adam and Ted emphasizing the significant role that coaching and mentorship play in achieving health goals. Ted's firsthand experience as an overweight officer enhances his credibility as a coach for those in similar professions. The episode not only offers strategies for maintaining fitness amidst shift work and stress but also advocates for a holistic approach to wellness that encompasses mental and emotional well-being. By sharing personal anecdotes and practical insights, Adam and Ted provide a clear guide for first responders striving to improve their health and fitness within the complexities of their demanding careers.

Ted Stern is a former police officer with over 11 years of experience working in different capacities, including as a deputy sheriff and a member of a marijuana eradication team in California. Post-retirement, he transitioned into the fitness industry, founding FitResponder. Ted, along with his team, has helped thousands of first responders achieve transformative health and fitness results. Ted is known for his engaging social media presence where he shares fitness advice and motivational content tailored specifically for first responders.

• Personal Transformation and Resilience: Ted Stern shares his journey from being an overweight police officer to a leading fitness coach, highlighting the power of personal accountability and transformation.
• First Responders Facing Unique Challenges: The episode addresses the specific health and fitness challenges faced by first responders, emphasizing the need for specialized training and mentorship.
• Role of Accountability in Success: Both Adam and Ted stress the importance of accountability in achieving fitness goals, highlighting the crucial role of coaches and mentors.
• Holistic Approach to Wellness: The discussion advocates for addressing emotional and mental health alongside physical fitness, particularly in high-stress professions.
• Social Media's Impact on Fitness Motivation: Ted's social media strategies for motivation and accountability are discussed, showcasing how he leverages online platforms to support first responders.

• Follow Ted Stern on Instagram: @fitresponder
• Visit FitResponder's website: fitresponder.com
• Adam Nugent's Contact Info: Adam Nugent
• Email contact: [email protected]
• Website: Burnup.com

Dive into this compelling episode to explore insightful strategies for fitness and resilience, specifically tailored for first responders. Stay connected with the Burn Up Podcast for more engaging and transformative discussions.

Adam delves into the universal theme of adversity and personal growth. With a focus on the internal battles we all face, Adam explores how adversity is not merely an obstacle but a gift that provides opportunities for self-improvement and expansion. His spiritual outlook, combined with pragmatic advice, encourages listeners to detach from preconceived outcomes and embrace the unpredictability of life. This episode is rich with insights on how to transform personal adversity into stepping stones for greater fulfillment and success.

Throughout the episode, Adam Nugent emphasizes the power of changing the narrative we tell ourselves, suggesting that our perception of challenges is deeply embedded in the stories we consciously or subconsciously choose to believe. By implementing practices rooted in gratitude and surrender, Adam provides strategies on how to navigate life's tumultuous waters with resilience. He discusses the significance of leaning into discomfort, offering reflective and actionable advice to help listeners move through adversity with a sense of peace and purpose.

Adam Nugent is a prominent men's coach and founder of the company Burn Up. He specializes in empowering men to overcome personal adversities, excel in their personal growth journeys, and achieve their fullest potential. With a background in managing an investment firm and significant personal achievements, such as losing over 125 pounds, Adam brings a wealth of experience and insight into helping individuals transform their lives through embracing challenges and adversity.

• Embrace Challenges as Opportunities: View adversities as gifts or opportunities for growth, enabling you to become a better version of yourself.
• Detaching from Outcomes: Focus on the journey rather than the specific end result to experience greater peace and less anxiety.
• The Power of Narrative: The story you tell yourself can define how you perceive and manage adversity. Reframe negative narratives to empower personal resilience.
• Gratitude and Acceptance: Practice gratitude for adversities and accept them as part of the growth process to reduce suffering.
• Illuminating Perspective: Challenges are lessons disguised as roadblocks; learning from them accelerates personal development.

• Adam Nugent's Company: Burnup.com
• Social Media Handles: Reach out to Adam Nugent on social media for more insights and personal coaching opportunities.
• Instagram

Tune in to this illuminating episode to gain a deeper understanding of how embracing adversity can lead to profound personal growth and authentic fulfillment. Stay tuned for more enriching conversations on future episodes of the Burn Up podcast.

Adam sits down with his son, Dominic Nugent, to explore the deep and transformative journey they have experienced together. The discussion opens with Adam's candid reflection on his struggles, including divorce and the emotional challenges that came with it. The narrative unfolds to reveal the resilient and dynamic father-son relationship, one that's been honed through honesty, accountability, and shared growth experiences. Dominic offers his perspective on those turbulent times, sharing how the relationship evolved and how they navigated the complexities of life together.

The episode delves into the theme of overcoming adversity with an inspiring narrative that intertwines personal growth and familial bonds. Utilizing SEO keywords such as "divorce recovery," "father-son relationship," and "personal transformation," the discussion highlights Dominic's deliberate choice to step away from the college partying scene to pursue his goals. The conversation also touches on the impact of therapeutic practices, such as the use of plant medicine, in fostering self-awareness and personal accountability. Dominic advocates for living life with purpose and intention, stressing the importance of facing one's fears and using obstacles as stepping stones to success.

Dominic Nugent is the eldest of four boys and the son of Adam Nugent, the host of the Burn Up Podcast. At just 22 years old, Dominic is carving out his path in the roofing industry, where he's focused on sales and team building, aiming to expand his horizons with his entrepreneurial vision. Known for his driven mindset and accountability, Dominic has been greatly influenced by life lessons and personal development experiences, including the transformative journey with plant medicine. He represents a new generation of leaders committed to self-improvement and conscious living.

• Family Dynamics: A raw insight into how divorce and personal challenges can affect family dynamics, particularly between father and son.
• Circle of Trust: Building open lines of communication with family members fosters growth and understanding, creating a safety net for shared challenges.
• Personal Transformation: How embracing experiences like plant medicine can aid in significant personal transformation and accountability.
• Facing Fears: The importance of confronting fears and taking control of one's narrative to achieve personal and professional excellence.
• Consistency in Habits: Establishing daily habits and routines can lead to significant improvements in mental, physical, and emotional well-being.

• Follow Adam Nugent and the Burn Up Podcast on Instagram for more insights:

For a deeper dive into the themes of personal growth, emotional resilience, and dynamic family relationships, tune into the full episode of the Burn Up Podcast. Stay inspired and connected for more insightful content that promises to ignite your journey of self-discovery and transformation.

In this episode of the Burn Up podcast, host Adam Nugent shares his transformative journey from battling obesity and personal turmoil to becoming a beacon of inspiration and support for men struggling with weight loss. Adam's candid recount of his past personal and professional struggles is a testament to the resilience and perseverance needed to overcome life's darkest moments. Placing an emphasis on emotional health and sustainable life changes, Adam introduces his Burnup Fitness program, dedicated to helping men over 35 tackle their weight issues holistically.

Throughout the episode, Adam delves into the psychological aspects of weight management, highlighting how many people unconsciously use food as a coping mechanism for their emotions. He stresses the importance of recognizing and understanding these patterns to break free from them. Adam passionately explains how changing one's lifestyle should be seen as a marathon, addressing not just the physical but also the emotional transformations necessary for long-lasting results. His insights and personal anecdotes make this episode a compelling listen for anyone looking for guidance and motivation in their weight loss journey.

Adam Nugent is a dedicated life coach and host of the Burn Up podcast, passionate about transforming lives through sharing personal experiences of overcoming adversity. As a single father, Adam has faced significant personal and professional challenges, including surviving a divorce, battling severe weight issues, and rebuilding his life after business failure. Now at the peak of his physical health, he aims to inspire others with his journey and his Burn Up Fitness coaching program tailored for men over 35 who want to lose weight and regain control of their lives.

• Emotional Management: Weight loss is significantly tied to managing emotions and breaking free from using food as an emotional comfort.
• Transformative Journey: Adam's journey from 350 pounds to his current shape underscores the potential for change at any age with the right mindset and dedication.
• Mindset Shift: Sustainable weight loss is achievable by viewing fitness as a lifelong journey rather than a quick fix.
• Breaking Patterns: Awareness and curiosity are crucial in recognizing and breaking unhealthy eating patterns triggered by emotions.
• Holistic Approach: Adam emphasizes the need for a comprehensive approach that includes mental, emotional, and physical wellness.

• Adam Nugent's Contact Info: Adam Nugent
• Email contact: [email protected]
• Website: Burnup.com

Explore Adam's compelling journey and insights by tuning in to this episode and follow the Burnup podcast for more inspiring stories and tools to help you overcome the impossible.

Adam is joined by Jessica Harris, who shares her transformative journey from being a therapist to coaching therapists on building successful practices. Adam and Jessica dive deep into the themes of overcoming personal struggles, particularly focusing on how Jessica's own battles with depression and divorce informed her therapeutic practice and shaped her new career direction. Throughout the episode, they discuss the importance of taking ownership of one's life, the role of therapy, and the vital importance of addressing and challenging long-held money stories that might limit personal and professional growth.

Jessica and Adam also tackle the significance of changing one's mindset and narrative to achieve ultimate success. From overcoming scarcity mindsets related to money, transforming personal relationships post-divorce, and navigating the journey of personal development, the episode promises a wealth of insights. They emphasize the idea that unlocking one's potential involves an examination of self-worth, and reshaping the stories one tells themselves about their capabilities and deservedness. This episode is a powerful reminder that with the right mindset and tools, anyone can break through barriers and achieve their dreams.

Jessica Harris is a former therapist who has transitioned into a business coach, specializing in helping therapists expand their private practices. She runs a company named Empowering Therapists, which focuses on providing guidance and strategies for therapists looking to enhance their business skills, attract more clients, and build successful practices. Jessica's journey includes overcoming personal and professional challenges, which she uses to inspire and empower others in her coaching practice.

• Radical ownership and accountability are crucial in overcoming personal and professional challenges.
• Transforming one's mindset from scarcity to abundance can unlock new levels of success.
• Both personal relationships and professional ventures benefit significantly from accepting and changing the narratives we hold.
• Enduring difficult times can lead to greater empathy and effectiveness in helping others.
• The perceived difficulties or challenges in business and personal life are often rooted in outdated beliefs or stories about oneself.

• Empowering Therapists on Instagram
• Empowering Therapists Website
• Jessica's Free Facebook Group for Therapists

BURN UP: Website

Listeners are encouraged to dive into this episode to uncover transformative insights about personal and professional resilience and effectiveness. Stay tuned for more enlightening content from the Burnup Podcast, where Adam continues to explore powerful narratives of overcoming and achieving.

In this episode of the Burn Up podcast, host Adam Nugent is joined by the spiritually gifted tattoo artist, Svietliy. Starting with personal reflections, Nugent shares how he came across the ceremonial experience of Sak Yant tattoos that captivated him. This journey led him to collaborate with Svietliy, who has become a close friend and spiritual guide. The episode delves deeply into the life-changing potential of these sacred ceremonies, with both Nugent's personal insights and Svietliy's profound understanding of the ancient art.

Svietliy shares his fascinating journey from a tumultuous upbringing in Russia, through extreme life challenges, to becoming a master of Sak Yant tattoos in Thailand. The path was laden with spiritual awakenings and lessons from revered teachers. This has imbued his tattoo practice with a rare depth of spirituality and intentional energy. The conversations veer into concepts of intentional living, mindfulness, and the pursuit of spiritual enlightenment, touching upon the transformative power of self-awareness and love.

Svietliy is a renowned tattoo artist specializing in the sacred art of Sak Yant tattoos. Born and raised in Russia, he embarked on a deeply spiritual journey that took him through experiences in the Russian military, including as a firefighter, and to studies of various spiritual traditions around the world. Svietliy trained under revered masters in Thailand and further refined his craft and spiritual connection. He now runs a studio in California, where he offers transformative Sakyant tattoo ceremonies that bridge spiritual and artistic expression through custom symbolic tattoos.

• Spiritual Intentionality: The essence of living an intentional life and the profound transformation that can occur when life is approached ceremoniously.
• The Power of Symbols: How Sak Yant tattoos utilize symbols to tap into collective consciousness and serve as a permanent energetic connection for personal intentions.
• Self-Love and Worthiness: The importance of cultivating self-love and the realization of one's inherent worthiness as fundamental steps in one's spiritual journey.
• Manifestation and Action: True manifestation requires embodying the desired outcome and taking concrete steps toward achieving it, not just wishful thinking.
• Challenges as Catalysts: Embracing difficult life experiences as opportunities for growth and enlightenment, leading to a deeper understanding of life and oneself.

• Svietliy on Instagram: @svetliy
• Svietliy's Website:
• Burn Up Podcast

Tune in to the full episode for an enriching dive into the transformational and spiritual potential of living with intention and the unique tattoo ceremonies crafted by Master Svietliy. Stay connected for more inspirational episodes on the Burn Up podcast.

In this compelling episode of the Burn Up podcast, host Adam Nugent is joined by Jeff Kirkham, a seasoned military veteran turned entrepreneur and author. Throughout the episode, they delve into themes of fear, personal development, and emotional resilience, especially in the context of military experiences. Kirkham shares insights into his journey from being in active combat to becoming a proponent of psychological healing and self-discovery through his work in Rewildling retreats. He emphasizes the importance of courage, not as a lack of fear but as a choice to move forward despite it.

Exploring the depths of emotion management, the conversation highlights how emotional intelligence can significantly impact personal and professional life. Jeff Kirkham explains the physiological response to fear and how understanding these responses can lead to better self-awareness and community relationships. His upcoming book adaptation, "Black Autumn," and subsequent movie release "Homestead" by Angel Studios, are also discussed, underscoring his influence in literature and film as expansions of his experiences and insights. The conversation ties in various psychological themes and strategies, making it a must-listen for those interested in personal growth and emotional intelligence.

Jeff Kirkham is a distinguished military veteran with 28 years of service, including 13 years in a counterterrorism unit with extensive deployments in Afghanistan, Iraq, and Africa. He is also a bestselling author whose works are being adapted into films, and he is co-founder of Rewildling, an immersive wellness and personal development retreat. In addition to his military accolades and entrepreneurial endeavors, Jeff is furthering his expertise by pursuing advanced degrees in nursing and psychology.

• Understanding Fear: Fear is an emotion meant to protect us, not hinder us. Recognizing and accepting it allows us to move forward with courage.
• Emotional Intelligence: Managing emotions like fear contributes significantly to personal balance and peace. Kirkham emphasizes how emotional responses can be understood and controlled rather than suppressed.
• Leadership and Vulnerability: Effective leadership requires setting examples by balancing strength and vulnerability, fostering a supportive environment.
• Community and Support: Kirkham stresses the critical role of community in personal growth and resilience, discussing how connecting with others can alleviate feelings of isolation.
• Literary and Cinematic Endeavors: The discussion highlights Jeff's transition from military life to creative storytelling through his books and films, shedding light on his thematic focus on resilience and preparation.

• Jeff Kirkham's Website: Mustang Medicine
• Readyman: readyman.com
• Angel Studios - Homestead: Information about Jeff's upcoming movie, "Homestead."
• Burnup.com

Dive into this insightful episode to explore more on emotional resilience, personal growth, and Jeff Kirkham's dynamic journey to inspire and educate. Stay tuned for more enlightening discussions on the Burn Up podcast.

In this episode of the Burnup Podcast, host Adam Nugent sits down with Spencer Rogich, widely known as Inked Era, a tattoo artist who has captured the hearts of many through his authenticity and raw storytelling on social media. Spencer opens up about his personal transformations, highlighting the power of radical vulnerability and the exhilarating yet daunting path of self-discovery, especially through mediums like ayahuasca ceremonies. This episode dives deep into themes of authenticity, resilience, and emotional honesty, providing an inspiring narrative for listeners exploring their own vulnerabilities and artistic pursuits.

Throughout the discussion, Spencer and Adam explore the journey of self-awareness and personal growth, emphasizing the crucial role of embracing the unknown, authenticity, and dedication to personal development. From discussing the importance of showing one's true self to conquering life's hurdles, Spencer provides an insightful look into his experiences with radical honesty and the pursuit of personal empowerment. The episode is rich with motivational takeaways, urging listeners to find inner peace and honour their individual journeys. Keywords include self-discovery, personal growth, authenticity, vulnerability, and spiritual journey.

Spencer Rogich is a renowned tattoo artist known for his authenticity and vulnerability on social media, where he goes by the handle Inked Era. Spencer is celebrated for his intuitive, purpose-driven tattoo artistry, and he has amassed a following of several hundred thousand due to his engaging and open sharing of his personal journey and artistic works. With aspirations to create a supportive community around personal and collective growth, Spencer is a testament to the power of self-discovery and transformation.

• Embracing vulnerability and authenticity can lead to personal growth and empowerment, even if it means facing public scrutiny.
• Cherishing the journey rather than focusing solely on the destination helps in achieving inner peace and happiness.
• The experiences of failure and loss can serve as a source of learning and divine refinement, providing valuable insights.
• Creating meaningful connections depends on genuine vulnerability and empathetic understanding of one another's human experiences.
• Personal development should be holistic, encompassing physical, spiritual, emotional, and mental aspects to truly 'have it all.'

• Spencer Rogich's Social Media: Follow him on Instagram at @Inked_Era for his latest works and thoughts.
• Books and References:
• "Outwitting the Devil" by Napoleon Hill
• "Synchro Destiny" by Deepak Chopra

Join Adam Nugent and Spencer Rogich as they unravel the intricate weave of personal transformation and limitless growth. Listen to the full episode for deeper insights into achieving authenticity, embracing life's journey, and establishing unyielding self-worth. Stay tuned for more enlightening discussions and subscribe for continued exploration into personal and collective empowerment with the Burnup Podcast.