Burn Up

Adam Nugent is joined by Chris Magleby, a visionary entrepreneur passionate about mental health and personal transformation. Adam and Chris dive into candid discussions surrounding their personal battles, exploring transformative experiences that reshaped their lives. Chris shares his powerful journey from nearly succumbing to mental challenges in 2017 to thriving today through Mindless Labs. Together, they offer hope and practical insights for healing and personal growth.

Chris passionately advocates for discussing mental health openly, challenging societal stigmas, and inspiring others to take active steps towards wellness. His new venture, Mindless Labs, aims to provide vital tools and community support for those facing mental health issues, underlined by powerful personal anecdotes and professional insights.

Chris Magleby is an accomplished entrepreneur with two decades of experience in the SaaS and healthcare sectors. Having recently completed a successful exit from his healthcare software company, Chris is now devoted to a groundbreaking mental health initiative called Mindless Labs. Known for his transformative personal journey, Chris is committed to reshaping societal conversations around mental health, drawing from his extensive professional background and personal insights to foster greater awareness and transformation in the field.

• Heal through Self-awareness: Understanding personal struggles and emotions is crucial in overcoming mental health challenges.
• Power of Meditation: Developing a meditation practice can significantly enhance mental discipline and peace of mind.
• Mindless Labs Initiative: Chris's project aims to guide people toward embracing mental health awareness and healing through accessible resources and content.
• Overcoming Stigma: Encouraging open conversations around mental health can transform societal perceptions and provide support to those struggling.
• Holistic Health Approach: Emphasizing the importance of balancing physical, emotional, and mental well-being as interconnected domains.

Adam's website: Burnup.com

• Mindless Labs: mindless.org
• Mindless Labs Social Media: @MindlessLabs on various platforms

Dive deeper into this engaging dialogue about mental health, personal growth, and transformation by listening to the full episode. Stay tuned for more insightful discussions from the Burnup Podcast, where every story is a beacon of resilience and hope.

Join host Adam Nugent in this episode of the Burn Up podcast, featuring Rachel Royal, a transformative life coach and attorney. In this engaging dialogue, they explore the pivotal concepts of radical accountability and the transformative power of rewriting personal narratives. Rachel shares her insights into how taking ownership of one's life can lead to profound changes, drawing from her own transitioning journey from unhappiness to fulfillment. Her unique perspective as a woman who coaches both genders enriches the conversation, especially as they delve into challenges and dynamics faced by modern men and women in relationships. They discuss practical strategies for personal transformation, such as uncovering limiting beliefs and reshaping them into empowering stories. Rachel offers her take on the significance of embracing an empowered state in relationships, addressing the complex interplay of masculine and feminine energy. This conversation is a bold invitation to listeners to evaluate their own stories and step into their true power with radical accountability at the helm.

Rachel Royal is a distinguished life coach, attorney, and mother who exemplifies the modern woman balancing multiple life roles. With a strong background in law, Rachel has transitioned her career towards personal development, bringing her legal acumen, natural empathy, and personal experiences to her coaching practice. Her impactful journey from an accomplished attorney to a life coach underscores her passion for helping others achieve radical accountability and life transformation. Through her work, she collaborates with both men and women, offering insights into relationship dynamics, personal growth, and self-worth.

• Radical Accountability: Recognizing that we are the creators of our own realities and emphasizing the power of taking responsibility for our outcomes.
• The Essence of Worthiness: Understanding that self-worth is inherent and not tied to external achievements or validation from others.
• Transforming Personal Narratives: Identifying and rewriting the stories we tell ourselves to align with our true desires and potential.
• Dynamics in Relationships: Exploration of masculine and feminine energies, and how empowered communication can transform relational interactions.
• Embracing Fear as a Catalyst: Viewing fear as an invitation to personal growth and using it to propel oneself towards new opportunities.

• Instagram: Follow Rachel Royal on Instagram at @racheljoyroyal
• Book: Recommended reading - The Ultimate Coach by Steve Hardison
• Adam's website: Burnup.com

Tune into the full episode for a deeper exploration of personal growth, accountability, and life transformation, and stay connected with the Burn Up podcast for more inspiring content.

In this episode of the Burnup Podcast, host Adam Nugent engages in a candid conversation with plastic surgeon Nick Howland, exploring themes of personal transformation, authenticity, and overcoming life's darkest moments. Both Adam and Nick open up about their respective journeys through divorce, weight loss, and mental health struggles, emphasizing the power of community, vulnerability, and self-love in healing and building a fulfilling life. This episode provides deep insights into battling internal struggles and pressures, offering listeners a reflective and motivating narrative of resilience.

Nick Howland: Nick Howland is a prominent plastic surgeon based in Salt Lake City, known for his expertise and leading the Premier Plastic Surgery group. Having grown up in Utah and having undergone significant personal and professional transformations, Nick's journey includes surviving two excommunications from the LDS Church, a divorce, and redefining his life post-residency in Texas. He openly shares his experiences, emphasizing the importance of self-love, authenticity, and personal growth, especially in overcoming challenges like depression and the pressure of maintaining integrity in life and relationships.

• Authentic Connection: The importance of surrounding oneself with genuine friends who push you towards self-reflection and growth.
• Self-Love as a Compass: Emphasizing self-love as a foundation for personal integrity and motivation in life's pursuits.
• Vulnerability vs. Authenticity: Understanding that sharing vulnerabilities is just the beginning; true progression requires authentic action and change.
• Challenging Comfort Zones: The significance of stepping out of comfort zones to embrace life's challenges and facilitate personal development.
• Shared Experiences as Healing: The role of community and shared stories in healing and overcoming the stigma around mental health struggles.

• The Naked Patient Podcast: Listen to Nick Howland share more of his journey and insights.
• Instagram: Follow Nick Howland for more updates and personal stories - @drnicholashowland

Listeners are encouraged to tune into the full episode to immerse themselves in this intimate conversation, gaining inspiration and practical insights for their personal journey. Stay connected for more transformative discussions on the Burnup Podcast.

In this episode of the Burn up Podcast, host Adam Nugent welcomes Dave Durocher, a man with an indelible story of transformation and redemption. Dave shares his journey from a life of crime and addiction to becoming the Executive Director of The Other Side Academy. This 30-month residential program offers an alternative to conventional rehab, teaching life skills and promoting sustainable change for those with extensive criminal backgrounds. Dave's unique perspective sheds light on the faults in the current rehabilitation system and emphasizes the importance of radical accountability.

Dave delves into the challenges and triumphs of rehabilitating individuals often perceived as beyond help. He highlights The Other Side Academy's unique approach, focusing on long-term recovery through peer-driven support and personal responsibility. Throughout the discussion, Dave critiques the conventional 30, 60, or 90-day systems, offering insights into the need for genuine transformation, supported by self-sufficiency and empowered vocational training. This episode is a testament to how truth and accountability can catalyze profound personal growth and societal change.

Dave Durocher is the Executive Director of The Other Side Academy, a transformative life skills and vocational training community. He has extensive experience in criminal justice and rehabilitation, having turned his life around after a history of substance abuse and multiple incarcerations. Dave has dedicated his career to helping others reclaim their lives and reintegrate into society, leveraging his firsthand experiences to impact and rehabilitate individuals with challenging backgrounds.

• Rehabilitation Model Critique: Dave discusses the shortcomings of traditional 30, 60, or 90-day rehabilitation programs and stresses the need for a more extended, continuous support system.
• The Power of Accountability: Radical accountability is highlighted as a crucial component in overcoming past mistakes and creating a new path forward.
• Community and Peer Support: The Other Side Academy thrives on peer-led initiatives, fostering an environment where truth and personal responsibility are central.
• Life Skills and Vocational Training: The program offers comprehensive life-skill training, enabling participants to become financially self-sufficient and reintegrate effectively into society.
• Honesty as a Tool for Growth: Engaging with uncomfortable truths is essential for deep, transformative change, a principle that The Other Side Academy instills in its participants.

• The Other Side Academy Website
• Burn Up Website

For those looking to dive deep into a compelling story of transformation and the revolutionary approach to rehabilitation, this episode is a must-listen. Stay tuned for more inspiring content from the Burn up Podcast, where we uncover stories of personal growth and societal impact.

Adam delves into the power and essential nature of personal integrity. He shares raw and enlightening insights from his life experiences, emphasizing the significance of being honest with oneself as a foundation for genuine transformation.

Adam explores fundamental concepts like personal accountability and integrity, intertwining his past challenges in the finance industry with lessons learned through personal development. He opens up about the significant turning point involving an intense encounter with the SEC and how plant medicine, particularly ayahuasca, played a pivotal role in reshaping his life's direction. This episode unravels how Adam rebuilt his life on the principles of honesty, courage, and learning to say no, ultimately fostering a community rooted in personal growth and authentic living.

• Personal integrity is primarily about being truthful to oneself, which lays the groundwork for genuine relationships with others.
• Plant medicine, like ayahuasca, can play a transformative role in unveiling personal truths and fostering integrity.
• Embracing radical accountability in one's life shifts the narrative from victimhood to empowerment.
• Saying no is an essential aspect of maintaining personal integrity, freeing oneself from the constraints of people-pleasing.
• A smaller, yet strong circle of relationships, founded on mutual honesty and authenticity, is more rewarding than a superficial web of connections.

• Adam Nugent on Social Media
• Burn Up Podcast Website

For an in-depth exploration of these themes and to hear more personal stories and insights from Adam Nugent, tune into every episode. Stay tuned for more enlightening discussions on the BurnUp Podcast, where self-discovery meets actionable guidance.

Adam Nugent hosts Tim Holloway, a transformational coach and podcaster, on the Burnup podcast to explore themes of personal growth, transformation, and overcoming challenges. They discuss the impact of life-altering events like divorce and addiction, emphasizing the importance of responsibility, mindset shifts, and self-love in creating lasting change. The conversation highlights the power of vulnerability, spiritual connection, and redefining personal narratives to rise from adversity. Tim shares insights into helping men heal and develop strong foundations for high performance. Join them for a candid conversation about resilience and self-discovery.

Tim Holloway is a renowned transformational coach, podcaster, and devoted family man. He's the host of the "Men of Influence" podcast, a platform dedicated to promoting holistic heart growth among men seeking to create a profound impact. With a rich background in the construction industry, Tim made a pivotal career shift during the 2008 crisis, diving into the world of transformational coaching and working with at-risk youth. His journey from construction to transformational mentorship is marked by significant insights into overcoming personal struggles and using them as a catalyst for growth.

• Men of Influence Podcast with Tim Holloway: A platform delving into holistic heart growth for men seeking influence.

Burn up Podcast: burnup.com

Adam Nugent's Social Media: Adam Nugent on Instagram

Dive into the transformative journey of former NFL player Rob Morris on this episode of the Burn Up podcast. Host Adam Nugent engages Rob in a heartfelt discussion about overcoming life's significant challenges—from the highs of winning a Super Bowl to the depths of personal loss, addiction, and rebuilding. Rob's story is a testament to the power of resilience and adaptation, shedding light on both the struggles and triumphs that shaped him into the person he is today.

Through the conversation, Rob recounts the emotional toll of losing his NFL career abruptly due to injury, coping with the loss of triplets, and battling addiction. He emphasizes the importance of rewriting one's narrative by adapting and finding new purpose after devastating setbacks. Adam and Rob also reflect on the societal pressures men face, including the tie between identity and career, addressing how seeing through these challenges with a new perspective can lead to personal growth and fulfillment. This episode is an essential listen for anyone seeking inspiration to turn their life around, no matter how dire their current situation may seem.

Rob Morris Rob Morris is a former professional American football player who played as a linebacker in the NFL for the Indianapolis Colts, spending his entire career with the team after being drafted out of Brigham Young University (BYU). During his eight-year tenure, Rob won a Super Bowl and overcame numerous significant injuries. Post-retirement, he has faced and conquered substantial personal challenges, including addiction and mental health crises. Today, Rob channels his experiences into helping others, focusing on resilience and wellness through his work with corporate executives and other personal development initiatives.

• Adapting to Change: Even in the face of unexpected and traumatic events, learning to adapt and find a new path is crucial for personal growth.
• The Power of Vulnerability: Sharing personal struggles openly can foster empathy and connect deeply with others, helping them feel less alone.
• Identity vs. Career: One's self-worth should not be solely tied to their job or achievements. Finding balance is vital.
• Compassion and Self-awareness: Speaking kindly to oneself during tough times can significantly impact mental health and recovery.
• Resilience through Hardship: Real strength lies in continuing the fight through life's toughest challenges and using those experiences to help and inspire others.

• Contact Rob Morris via his email: [email protected]
• Get in contact with Adam at https://www.burnup.com/

Listen to the full episode of the Burn Up podcast to hear more about Rob Morris's incredible journey from the NFL to personal redemption, and discover actionable insights on navigating adversity and finding your true purpose. Stay tuned for more inspiring stories and powerful life lessons!

Adam dives deep into the transformative power of the stories we tell ourselves. He explores how self-narratives shape our lives, emphasizing the importance of challenging and rewriting these stories. Drawing from personal experiences and professional insights, Adam discusses themes like radical accountability, overcoming limiting beliefs, and the catalyst for meaningful change. He also shares practical advice on how to shift negative thought patterns and embody new, empowering narratives. Join Adam as he discusses the journey of "Change Your Story, Change Your Life"!

Adam Nugent is a seasoned life coach and motivational speaker with experience in personal growth and self-development. He is passionately dedicated to helping individuals reshape their lives by rewriting their internal narratives and has spent a significant portion of his career focusing on men's development, facing adversities, and overcoming limiting beliefs. His insights come not only from professional training but also from deep personal experiences with trauma, transformation, and triumph.

• The Power of Personal Narratives: The stories we tell ourselves are the foundations of our beliefs, actions, and outcomes.
• Rewriting Limiting Beliefs: Identifying and changing limiting beliefs can pivot one's life towards positivity and fulfillment.
• Radical Accountability: Taking full responsibility for where you are in life is freeing and empowering.
• Actionable Steps: For change to happen, intentions must be backed with consistent action.
• Transformation Through Embodiment: Fully embodying and believing in a new narrative can lead to profound personal transformation.

• Connect with Adam Nugent on Instagram
• Visit Adam Nugent's Website for coaching services and resources.

Listen to the full episode to uncover the transformative power of rewriting your personal narrative and take actionable steps towards a fulfilling, successful life. Stay tuned for more enlightening content from the Burn Up podcast!

Adam Nugent chats with therapist and mindset coach Craig Smith about transforming personal struggles into strengths. They delve into themes of self-worth, belief systems, and the impact of gratitude and daily affirmations on mental health. Craig shares insights on overcoming addiction, building confidence, and improving relationships through accountability and effective communication. Discover practical tips on reprogramming your mindset and embracing personal growth. Join Adam and Craig for a powerful conversation on creating a fulfilling and resilient life.

Craig Smith is a renowned therapist, mindset coach, and the founder of "Greatest Day Mindset." With years of experience in clinical therapy and addiction recovery, Craig specializes in fostering positive mental attitudes and encouraging personal growth. He is the creator of a powerful gratitude journal that has significantly impacted users' lives and is a sought-after mental health resource. His innovative programs, including mental health courses and group coaching, aim to help individuals achieve their best selves through structured, practical approaches.

• Gratitude Shifts Mindset: Regularly practicing gratitude, especially for negative experiences, can significantly shift one's perspective and reduce emotional pain.
• Affirmations and Self-Belief: Crafting and repeating powerful I am statements can rewire negative thinking patterns and boost self-confidence.
• Navigating Addictions: Understanding the science behind addictive behaviors can aid in developing healthier coping mechanisms.
• Relationships and Accountability: Success in relationships stems from focusing on personal responsibility and being as willing to see and support your partner as you desire to be seen and supported.
• Practical Tools for Change: Tools like structured gratitude journals and guided mental health courses provide daily frameworks for practicing positivity and reflection.

• Craig Smith's Website: Greatest Day Mindset
• Instagram: @greatestdaymindset
• Gratitude Journal: Available on Craig Smith's Website
• Inner Greatness Community: App-based mental health support and community with daily tips and exercises

Burn up Podcast: burnup.com

Adam Nugent's Social Media: Adam Nugent on Instagram

Adam Nugent dives into resilience and transformation with Coz Green, a TV personality and best-selling author. They discuss overcoming immense personal challenges, including weight loss journeys and confronting suicide attempts. Both share insights on facing fears, embracing vulnerability, and the healing power of changing personal narratives. Coz's latest book and incredible shift in life trajectory underscore the magic waiting on the other side of hardship. Join this thought-provoking conversation on the Burn up podcast to learn how adversity can forge a path to an extraordinary life.

Coz Green

Coz Green is an international best-selling author with a diverse career in television broadcasting and coaching. He currently serves as the announcer for the Utah Warriors professional rugby team and is well-known for his inspirational speaking engagements and coaching on personal transformation. Coz has a remarkable weight loss journey, shedding close to 200 pounds, and is the author of "I Am Enough: Squelch the Inner Saboteurs" and the upcoming book "Vulnerable." His mission is to help people live extraordinary lives by recognizing their worth and potential.

• Facing Personal Challenges: Life's greatest growth happens when we push through our fears and face the fire, which ultimately leads to transformation.

• Self-Worth and Acceptance: Understanding and embracing one's self-worth is foundational to receiving love and achieving personal growth.

• The Power of Surrender: Learning to surrender and flow with life's events can unlock profound opportunities and divine guidance.

• Impact of Trauma: Recognizing that much of our pain stems from the stories we tell ourselves and that changing these narratives can significantly improve our lives.

• Taking Bold Actions: Achieving goals often requires stepping out of comfort zones and taking actions that might initially seem impossible.

• Coz Green's website: cozgreen.com

Burn up Podcast: burnup.com

Adam Nugent's Social Media: Adam Nugent on Instagram