In this episode of the Podcast retired UFC  Featherweight Dennis “The Menace” Bermudez joins Cerm and Blondefighter. Dennis really opens up, sharing incredible stories and experiences that greatly influenced his life.  Dennis discusses fatherhood, and his sons involvement in athletics. The Menace breaks down what is has been like transitioning from elite MMA fighter to a 9-5 career job. Find out how Dennis’s MMA career started before his time on The Ultimate Fighter? What makes a wrestler a good MMA wrestler?? 

Please Rank and Review us on Apple Podcast! If you have any questions or feedback, reach out to us on Instagram at @blondefigher and @kycerm. Follow Dennis on Instagram at @MenaceBurmudez.  

In this episode of the Podcast Brazilian JiuJitsu Blackbelt / World renowned Instructor Robert Degle joins Cerm and Blondefighter. Did we become instant fans of “Triade”? What is the best rule set for a Grappler vs. Wrestler event?? Robert shares his insight on “Mastery”? How to build a JiuJitsu Brand, and using that to fund the pursuit of professional grappling. How often does Degle study your film? What are the main differences between Wrestling and JiuJitsu? Do you need to be selfish in training??

Please Rank and Review us on Apple Podcast! If you have any questions or feedback, reach out to us on Instagram at @blondefigher and @kycerm. Follow Robert Degle on Instagram at @RobertDegleBjj 

 In this episode of the Podcast Cerm and Blondefighter break down the weekend’s UFC Fight Card. What is next for Sean Brady after his impressive win? Santos looked impressive in finishing Wood. The up tick in UFC fighters coming from Philadelphia. Chimaev Vs. Hermmanson in Freestyle wrestling??? BF and Cerm talk about how important it is to stick with a routine. Cerm rants about Thanksgiving foods. Listener questions are answered.

Please Rank and Review us on Apple Podcast! If you have any questions or feedback, reach out to us on Instagram at @blondefigher and @kycerm.

In this episode of the Podcast TUF Champion, UFC Veteran and Current Bellator Light Heavyweight Corey Anderson, joins Cerm and Blondefighter. Corey talks about his Fast track into the UFC, after winning The Ultimate Fighter while having only 3 professional fights. Corey and Blondefighter discuss coming through the professional ranks together and training under Mark Henry. Why did Corey leave the UFC for Bellator, and is he happier there?? The Teammates also share the various “Haters” they encounter on Social Media. Can a fighter steal their opponents hype or momentum after beating them?? How much has wrestling helped Corey reach his levels of success?? Why do BF and Corey have such good cardio?? Corey also discusses his new YouTube Hunting Channel “Outdoors with Overtime” 

Please Rank and Review us on Apple Podcast! If you have any questions or feedback, reach out to us on Instagram at @blondefigher and @kycerm. Follow Corey on Your IG @Coreya_MMA and on YouTube “Outdoors with Overtime”. 

In this episode of the Podcast Cerm and Blondefighter breakdown all of the amazing fights at UFC 268.  What's next for Rose, Gaethje, and Usman?? Cerm agrees with DC in terms of what should be scored a takedown and explains the difference between a Takedown and a Mat Return. BF and Cerm also discuss their experience at ADCC Trials and how the wish all matches could be Ruotolo matches.  BF shares Cerm's unusual taste in music and television. Cerm has never been to a concert? 

Please Rank and review us on Apple Podcast! if you have any questions or feedback, reach out to us on Instagram at @Blondefighter and @Kycerm.

 In this episode of the Podcast Cerm and Blondefighter break down the incredible UFC 267 fight card.  Should Islam’s next fight be for the belt?? Chimaev is as good as the hype and is also really fun. Cerm thinks Yan is the pound for pound number 1. Blondefighter announces her January 15th rematch against Jennifer Maia. Cerm and BF discuss the upcoming ADCC east coast trials in Atlantic City and Cerm reminisces about some of his Atlantic City fuck boy days. What to expect from wrestlers at the ADCC trials??Whats up with Hasbulla?? Should you be concerned with your partners “Body Count”?

Please Rank and Review us on Apple Podcast! If you have any questions or feedback, reach out to us on Instagram at @blondefigher and @kycerm.

In this bonus episode, Cerm and Blondefighter provide an indepth and technical breakdown of UFC 267.  Cerm and Blondefigher also give their predictions for the 5 main fights on the card.  Please Rank and Review us o Apple Podcast!  Be sure to subscribe to our YouTube channel as well.  If you have any questions or feedback, reach out to us on Instagram at @blondefighter & @kycerm.

In this episode of the Podcast Top 10 UFC Light Weight Gregor Gillespie’s returns to join Cerm and Blondefighter. Gregor discussing his childhood upbringing and how it resulted into much of his successes (and struggles). How supportive should a parent be? Is The Physical or Mental side of athletics more important to achieve success?? Are BF and Cerm competitive in their relationship? Just how good was Fedor? Breakdown of this past weekend’s UFC event... Marvin Vetori was very impressive,  Alex Caceras’s amazing finish. What’s going on with the DDS split? What does Cerm tell Gregor before every fight??

Please Rank and Review us on Apple Podcast! If you have any questions or feedback, reach out to us on Instagram at @blondefigher and @kycerm.

In this episode of the Podcast Cerm and Blondefighter discuss this past weekend’s UFC event. BF reveals why Sarj’s fight was cancelled. The longevity of Jim Miller and Andre Arlovski’s career is incredible. Aspen Ladd’s controversial coaching during her Main Event Fight. Fighter’s need different things in the corner. Congrats Corey Anderson and Ryan Cafaro! When is Blondefighter going to fight again?? Cerm’s random friends. Do long distance relationships work?? 3 Sums?? 

 Please Rank and Review us on Apple Podcast! If you have any questions or feedback, reach out to us on Instagram at @blondefigher and @kycerm.

 In this episode of the Podcast Cerm and Blondefighter discuss this past weekend’s UFC event. Is Joanna next for Marina Rodriguez? Randy Brown had another impressive victory. Tyson Furry vs Deonte Wilder III was one of the greatest boxing fights of all-time, but Cerm doesn’t want a 4th fight (Furry Vs Usyk makes more sense) Cerm gets “Me too’d” and BF gets picked on in the Bahamas. When is it ok to hit a heavy bag in a weight lifting gym? More getting over a breakup advice. Masvidal Vs Edwards early predictions. Good luck Sarj! 

Please Rank and Review us on Apple Podcast! If you have any questions or feedback, reach out to us on Instagram at @blondefigher and @kycerm.