Burnout Break Room

⌛️ This week, Caitlan and Lyndie talk with the time-bending Coach Lee about prioritizing results-driven plans over the busy-ness of hustle culture, scheduling rest as a form of burnout prevention, and ways to make clear communication work for your schedule.

📓 Journal along with us, either on your own, or let us know your thoughts in the comments!Last week's journal prompt: How do you like to recharge?

Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!

⚖️ Coach Lee is a criminal defense attorney by day, and Productivity & Accountability Coach, as she likes to say, throughout.

Connect with Coach Lee @legallee.me

Find her productivity tips book, "Lee's Laws of Productivity" on Amazon

📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.

Follow me @CreativeCaitlan

Find all my projects at www.EditsInGreen.com

📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing.

Follow me @LyndieLaramore

www.LyndieLaramore.com

🫣 This week, Caitlan and Lyndie talk about the discomfort that comes from sitting in your imperfection, the masks we wear in and out of the arts, and reconnecting with the process in our community.

📓 Journal along with us, either on your own, or let us know your thoughts in the comments!

Last week's journal prompt: How do you respond to shame?

Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!

📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.

Follow me @CreativeCaitlan

Find all my projects at www.EditsInGreen.com

📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing.

Follow me @LyndieLaramore

www.LyndieLaramore.com

#podcast #burnoutprevention #burnoutrecovery

⏰ This week, Caitlan and Lyndie are joined by the lovely Mayuri Ramkolowan to talk about bringing an awareness to old thought patterns that keep us busy rather than productive. When we align with our "why" we can allow who we are to flow into what we do.📓 Journal along with us, either on your own, or let us know your thoughts in the comments!Last week's journal prompt: What masks are you currently wearing and what do they do for you?Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!🧘‍♀️ Mayuri is the owner of Creative Wellness Studio in Pretoria, South Africa. Mayuri is a Creative healer, a Printmaker, Holistic Health Coach, and Sound Healer. 🪷 @mesawstudiohttps://www.mesawstudio.com/ 📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at www.EditsInGreen.com 📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.com#podcast #burnoutprevention #burnoutrecovery

🎭 This week, Caitlan and Lyndie talk about the role that masks play in showing our vulnerabilities and why they're valuable enough to safeguard. What is a truly safe space, and are we obligated to share our truest self with others?

📓 Journal along with us, either on your own, or let us know your thoughts in the comments!Last week's journal prompt: Do nothing for 10 minutes. What shows up for you in the boredom or stillness?

Welcome back to the Burnout Break Room! The podcast that's like a break room, but helpful. Join us every Monday to escape the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!

📗 Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at www.EditsInGreen.com

📙 Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.com#podcast #burnoutprevention #burnoutrecovery

Welcome back to the Burnout Break Room! Caitlan and Lyndie talk about showing up as you are and being real with ourselves about the work behind feeling the feelings, and how they are a necessary part of listening to prevent burnout.Journal along with us, either on your own, or let us know your thoughts in the comments!Last week's journal prompt: how are you keeping it weird? / how are you taking care of yourself?Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my projects at www.EditsInGreen.com Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.com#podcast #burnoutprevention #burnoutrecovery

Like a Break Room, but helpful.Burnout Break Room is your go-to escape from the hustle spiral. Think of it as a break room—if your coworkers actually talked about real solutions instead of just complaining about meetings that could have been emails. We’re diving into burnout with a realistic lens, spilling the tea on how to reclaim your energy, and finding creative ways to step off the hamster wheel (without burning everything down… probably). Grab your coffee, take a breath, and let’s break the cycle together!Caitlan is a Creative Coach, Speaker, and loves getting lost in a book and on a hiking trail.Follow me @CreativeCaitlan Find all my services at www.EditsInGreen.com Lyndie Laramore is a Career Coach and licensed Therapist, and knows exactly how to bring down the house with her classical singing. Follow me @LyndieLaramorewww.LyndieLaramore.comTry this week's journal prompts with us!"How do you like to keep it weird?""How are you taking care of yourself today?"